Runner’s Knee Recovery: 15 Tips Every Fort Collins Runner Should Know

If you’re dealing with runner’s knee, you know how frustrating it feels to have your training sidelined by pain. That sharp ache around your kneecap can make even walking uncomfortable, let alone running your favorite Fort Collins trails.

The good news is, recovery doesn’t have to be a guessing game. With the right approach, you can ease the pain, rebuild strength, and get back to running stronger than ever.

Let’s explore practical tips to help you recover faster and prevent runner’s knee from holding you back again.

January 16, 2025 No Comments

Unveiling Fort Collins’ Summer Adventures: 6 Outdoor Activities You Have to Try this Summer Season

Nestled in the embrace of the Rocky Mountains, Fort Collins, Colorado, paints an idyllic picture of summer adventure. As the sun kisses the landscape with

May 31, 2024 No Comments

The Profound Synergy of Physical Therapy and Dance

Introduction: In the realm of movement and healing, few disciplines intertwine as elegantly as physical therapy and dance. While physical therapy aims to restore and

May 16, 2024 No Comments

What is Pelvic Health and Why is it Important

Introduction Pelvic health is a pivotal aspect of overall wellness, encompassing the functionality and well-being of the pelvic floor muscles and organs for both women

May 13, 2024 No Comments

Unveiling the Top 5 Most Asked Questions about Physical Therapy

Physical therapy stands as a cornerstone in the realm of healthcare, offering a pathway to recovery, rehabilitation, and enhanced mobility for countless individuals worldwide. As

May 2, 2024 No Comments

The Importance of Rest and Recovery: 6 Strategies for Recovering Effectively

In the fast-paced world of fitness and exercise, the focus is often on pushing our limits, setting new personal records, and striving for continuous improvement.

April 18, 2024 No Comments

CrossFit in Fort Collins: Four Eye-Opening Key Benefits and Your Guide to Navigating the Community

Intro CrossFit, a standout in the realm of fitness methodologies, has carved a significant niche in Fort Collins, Colorado. Renowned for its challenging yet rewarding

April 4, 2024 No Comments

A runner in motion on a dusty trail, wearing orange and focusing on the path ahead. Above, text provides tips from physical therapy experts on choosing running shoes to avoid issues and defective footwear.

Know Your Running Shoes: 5 Expert Tips for Running Without Trouble and Preventing Defective Footwear

Running isn’t just exercise; it’s a lifestyle. Whether you’re training for a marathon, boosting your fitness, or unwinding after a long day, the right pair

March 28, 2024 No Comments

a man and a woman doing stretching exercises.

Shin Splints vs. Tibial Bone Stress Injuries: A Comprehensive Guide for Runners

Introduction: As runners lace up their shoes and hit the pavement, the risk of encountering shin splints and tibial bone stress injuries can loom

March 7, 2024 No Comments

The Power of Staying Committed: Why Consistency in Physical Therapy is Key

Introduction: When it comes to physical therapy, it’s not just about the initial excitement of starting the journey towards better health. It’s about showing up,

February 21, 2024 No Comments

Cold Weather Running Guide: Northern Colorado Tips

Northern Colorado Cold Weather Running Guide

Ice, Ice, Baby: How Running on Frost Can Strain Your Hip Abductor Muscles Running on ice poses unique challenges, especially for the hip abductor muscles,

February 15, 2024 No Comments

Runners Rotate Shoes: Less Injuries, More Performance!

More Shoes, Fewer Injuries? Why Runners Are Rushing to Rotate Their Kicks!

Introduction As a physical therapist and a passionate runner, I’ve seen the battle scars worn by countless runners battling injuries. We push our bodies to

February 2, 2024 No Comments

Revolutionize Rehabilitation: Maximizing Strength and Function with Blood Flow Restriction Therapy

Today, I’d like to break down a groundbreaking technique that’s been reshaping the landscape of physical therapy – Blood Flow Restriction therapy. As a seasoned

December 15, 2023 No Comments

Beat Constipation with Pelvic PT: 13 Strategies for Quick Relief and a Happy Gut

About 16% of adults have symptoms of constipation and that increases to 33% of adults, age 60 and above, but pelvic PT can help! (1)

October 12, 2023 No Comments

Understanding the Benefits of Pelvic Floor Massage

Introduction The topic of pelvic floor massage often gets overlooked, yet it holds immense benefits for people suffering from various health conditions. This article

July 25, 2023 No Comments

A pregnant woman sitting on a couch with the words my ach, breah, heartburn.

My Achy, Breaky Heart- Heartburn During Pregnancy

My achy, breaky heart – Heartburn During Pregnancy What is heartburn? Heartburn feels like what it sounds like – a burning pain in the chest,

June 29, 2023 No Comments

Stronger Feet For Stronger Running

Stronger Feet for Stronger Running Many runners overlook the crucial role of the foot with respect to sustainable and successful running. I’d like to delve

June 29, 2023 No Comments

Curious about your running quality score?.

Runeasi Running Gait Analysis with Up and Running PT

Testing My Running Quality Score: Exploring the Runeasi Platform Hey everyone! Today, I’m excited to test my running quality score using the innovative Runeasi platform

May 26, 2023 No Comments

Is Your Leaking Worse During Your Period?

Periods and Leaking The recent rainy weather here in Fort Collins (I’m not complaining – my tulips are out in full force) and the onset

May 12, 2023 No Comments

a man sitting on a ledge with a bandage around his leg.

Bone Stress Injuries: In Depth!

Bone Stress Injuries Hey, there runners! As a physical therapist, I’ve seen my fair share of injuries, and one of my least favorites to see

April 27, 2023 No Comments

Why I’m Proud to Be a Heel Striker

Today, we’re going to talk about a topic that’s near and dear to my heart – heel striking. Now, I know what you’re thinking –

March 17, 2023 No Comments

a man running on a dirt road with a mountain in the background.

How We Can Get You To Tolerate Running Right Now

The Fort Collins Trail Runners Facebook group is the largest running public forum in Northern Colorado. Almost every week there is someone posting about their

June 9, 2022 No Comments

a woman running on a road with a sign that says, here are the top.

Here Are The Top 5 Things Mamas Should Know About Stroller Running

Here are the Top 5 Things Mamas Should Know about Stroller Running Are you a mama who loves running and would love to run with

May 31, 2022 No Comments

a woman taking a picture of herself with a camera.

An Exercise Means Very Little Without Context

In the physical therapy world, people literally make a living giving cookie-cutter exercises to people on instagram, youtube, etc. I’m going to start by saying

May 18, 2022 No Comments

three women sitting on the floor laughing and laughing.

Common Pelvic Floor Dysfunctions and Diagnoses

Common Pelvic Floor Dysfunctions and Diagnoses Listed below are some of the most commonly diagnosed dysfunctions of the pelvic floor. Some symptoms of these disorders

May 9, 2022 No Comments

a woman doing a yoga pose with the words how much risk are you comfortable with.

How Much Risk Are You Comfortable With In Your Training/Rehab?

I’ve met so many active people and athletes here in Fort Collins, CO since moving here in 2014. Being healthy and active is engrained into

May 2, 2022 No Comments

The Pelvic Floor – What, Where, and How

Pelvic floor Have you heard about the pelvic floor and thought about its mysterious location “down there” but never really understood exactly what it is

April 16, 2022 No Comments

Stop Complicating Recovery, Start with the Fundamentals

Especially here in Fort Collins, Colorado, athletes are drawn to the many unorthodox recovery modalities that are popping up. Whether it’s stopping by the local

April 6, 2022 No Comments

Exercise During Pregnancy: Safe or Unsafe?

If you’re currently expecting, you probably feel tired and achy from carrying the extra weight of your baby. As a result, you’re probably not thinking

March 30, 2022 No Comments

Stress & Response

How can we expect to get stronger and see progress without forcing our bodies to adapt? Here in Fort Collins, Colorado, where there’s a high

March 18, 2022 No Comments

If You Want to Run Fast, You’re Gonna Have to Earn It

Whether you’re trying to impress your followers on Strava or people at one of the many group runs around here in Fort Collins, Colorado. Or

March 3, 2022 No Comments

Factors that Can Influence Pelvic Floor Functioning

Have you been struggling with leaking, vaginal heaviness, or pelvic pain? Or have you just recently heard of the pelvic floor and are researching to

February 26, 2022 No Comments

Strength Training For Runners

I’ve always had a passion for running and strength training. I saw a need in the Fort Collins, Colorado running community. I was aware of

February 16, 2022 No Comments

How to Keep Your Pelvic Floor Healthy and Happy

Last summer, I was exploring my new home of Fort Collins and decided to take a hike up to Horsetooth Mountain. With the dry heat

January 27, 2022 No Comments

Why I’m Proud to Be a Heel-Striker

This does not mean: I am slow I am inefficient I am at greater risk for injury There are so many misconceptions about heel-striking, more

January 14, 2022 No Comments

What Happens During A Pelvic Floor Physical Therapy Evaluation

Have you been putting off finding a solution to your pelvic health concerns because of the fear of the unknown… what will I be required

December 15, 2021 No Comments

How to Deal with a Chronic Injury

How to Deal with a Chronic Injury Do you have an injury that just won’t go away? Maybe you’ve already tried lots of things? Given

December 9, 2021 No Comments

TO KEGEL, OR NOT TO KEGEL

Did your doctor tell you to perform Kegels after giving birth and then give you the go ahead to resume normal activity at 6 weeks

December 2, 2021 No Comments

WHY SOME THINGS WORK AND SOME DON’T (WHEN REHABBING INJURIES)

There are a lot of different healthcare professionals here in the Fort Collins, Colorado area. Everyone seems to have a different approach, but everyone must

September 1, 2021 No Comments

TOP 3 REASONS WHY TRADITIONAL PT FAILS ATHLETES

One of the biggest reasons people come to me after their previous rehab attempts have failed is because they haven’t been challenged enough. Everyone has

September 1, 2021 No Comments

DNF – A NEW PERSPECTIVE

A DNF, or “Did not Finish” is the scarlet letter of the ultrarunning world. Many ultrarunners dread even thinking about the possibility of not finishing

July 21, 2021 No Comments