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What’s Up With My Noisy Joints?
What’s Up With My Noisy Joints? Patients/athletes frequently have questions regarding clicks, pops, or other noises produced during exercise or with particular activities during the
Why I’m Proud to Be a Heel Striker
Today, we’re going to talk about a topic that’s near and dear to my heart – heel striking. Now, I know what you’re thinking –
The Spine: Choose Resiliency Over Protection
The human spine is a complex structure consisting of four main regions: cervical, thoracic, lumbar, and sacral. Unfortunately, many healthcare providers tend to treat the
Have You Heard Of A Pessary?
Have you heard of a pessary? Do you have feelings of pressure and heaviness in the vagina at the end of the day or when
What Should I Know About A Vaginal Delivery After Cesarean Section?
What should I know about a Vaginal Delivery After Cesarean Section? Are you a mama that had a cesarean section but is now looking into
Is It Best To Run Intervals Based On Pace, Heart Rate OR Effort Level?
Let’s start with a quick story. Last year, I participated in the Hilton Head 5k in South Carolina. As I started my warm-up, I realized
Not All Injuries Require Rest
Rest Isn’t Always The Answer Sustaining an injury can be a frustrating experience, especially when the recommended course of action involves nothing more than rest
It’s Normal For These Things To Change
It’s normal for these things to change on a daily basis: How fast you feel How strong you feel How confident you feel How resilient
What’s The Best Way To Warm Up For Runners?
I get this question a lot… “What’s the best way to warm up for runners?” It depends! You don’t NEED to “warm up” before you
3 Things To Improve Outcomes With A Running Injury
3 Things To Improve Outcomes With A Running Injury * * * Thanks for reading! If you’d like to learn more about who we are
