BLOGS
DIGGING UP THE MUDDIED TRUTH ABOUT STRETCHING FOR RUNNERS
INTRO TO STRETCHING The art of stretching has been ingrained into the minds of runners for all of time. The concept of stretching muscles prior
THE TRAIL LESS TRAVELED – UNDERRATED AND UNDER TRAVELED TRAIL RUNS IN FORT COLLINS
Busy trails with lots of people make for frustrating runs. Here in Fort Collins proper we see a lot of trash on the trail, hikers
HOW TO ROCK THE NEVER SUMMER 100K
The Never Summer 100k is Northern Colorado’s most scenic and rugged trail race, located near Cameron Pass, less than two hours from Fort Collins. It covers approximately
EXPLORE OFF THE BEATEN PATH: 8 TIPS FOR RUNNING OFF-TRAIL
Some trail runners are perfectly satisfied with sticking to single-track and dirt roads, but some of us are drawn to the remote wilderness. The next
ROTATOR CUFF STRENGTHENING IN ESTES PARK
Does shoulder pain prevent you from climbing? If so, this article is for you. If you don’t have shoulder pain, you could also benefit from
THE SHOE STRUGGLE
Which shoes should I pick..? There, I said it… BAM! Discussion potentially leading to argument… “MAXIMALIST!” “NO, MINIMALIST!” “SUPINATION!” “PRONATION!” “OTHER RANDOM RUNNING SHOE TERMS!!!”
HOW TO ROCK THE QUAD ROCK
Spring is here, and there no sign it’s spring like pain and suffering at the brutal Quad Rock 50 and 25 mile race here in Fort Collins,
WHY SUFFER
Tired, dehydrated, nauseous, feet hurt, legs hurt, fall down, get back up, bleeding, blurry vision. These are the things we feel as mountain-ultra runners shortly
