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Training for YOUR running goals
With years of experience as a physical therapist working with injured runners, it is clear to me that we are not all getting the same
Regular Use of NSAIDS Isn’t Normal And Can Be Dangerous
This has been a hot topic since Ironman partnered with Aleve, which is an NSAID, or “non-steroidal anti-inflammatory drug.” This is big news due to
Know Your Pelvic Floor – Return to Running Part 3
Are you a new mom that’s recently postpartum and looking to get back into running? Well first of all, go back and check out
What Are Some Ways To Monitor Strength Training Intensity
Strength training has so many benefits to athletes and overall health in general. Although a common mistake is when intensity isn’t high enough to yield
Weather and Training with Atmospheric Scientist Brad Wells
In this episode of the Making Strides Podcast AJ and Adam talk to Brad Wells. He studied atmospheric science at CSU and works in meteorology.
Prevent Leaking While You Sneeze With This One Easy Trick
Prevent leaking while you sneeze with this easy trick! The “Knack” is a Knack! Knack /nak/ noun: an acquired or natural skill at performing a
Glute Activation: Debunked
Two main myths are debunked here for runners. Glutes don’t “shut off” or need “activation.” Glute Max isn’t as important for running as people think.
Know Your Pelvic Floor – Return to Run Postpartum
Video Transcript: Are you a mom who is looking to get back into running during the postpartum period? Well, I have 4 really great
Just Because You’re Exhausted Doesn’t Mean Your Workout Was Effective
Workouts should be catered to your specific goals. There should be a lot more thought that goes into workouts than simply being exhausted. Workouts need
Know Your Pelvic Floor
Video Transcript:Hi! I’m Sam the pelvic floor physical therapist at Up and Running Physical Therapy, and today I wanted to speak to you about
