BLOGS
![Stop Complicating Recovery, Start with the Fundamentals](https://upandrunningpt.com/wp-content/uploads/2023/01/Stop-Complicating-Recovery-Start-With-The-Fundamentals.png)
Stop Complicating Recovery, Start with the Fundamentals
Especially here in Fort Collins, Colorado, athletes are drawn to the many unorthodox recovery modalities that are popping up. Whether it’s stopping by the local
![Exercise During Pregnancy: Safe or Unsafe?](https://upandrunningpt.com/wp-content/uploads/2023/01/Blog3-30-2022.png)
Exercise During Pregnancy: Safe or Unsafe?
If you’re currently expecting, you probably feel tired and achy from carrying the extra weight of your baby. As a result, you’re probably not thinking
![Stress & Response](https://upandrunningpt.com/wp-content/uploads/2023/01/Stress-and-Response.png)
Stress & Response
How can we expect to get stronger and see progress without forcing our bodies to adapt? Here in Fort Collins, Colorado, where there’s a high
![If You Want to Run Fast, You’re Gonna Have to Earn It](https://upandrunningpt.com/wp-content/uploads/2022/03/Image-1.png)
If You Want to Run Fast, You’re Gonna Have to Earn It
Whether you’re trying to impress your followers on Strava or people at one of the many group runs around here in Fort Collins, Colorado. Or
![Up-And-Running](https://upandrunningpt.com/wp-content/uploads/2022/02/Up-And-Running-1.png)
Factors that Can Influence Pelvic Floor Functioning
Have you been struggling with leaking, vaginal heaviness, or pelvic pain? Or have you just recently heard of the pelvic floor and are researching to
![Up-And-Running](https://upandrunningpt.com/wp-content/uploads/2023/01/Up-And-Running.png)
Strength Training For Runners
I’ve always had a passion for running and strength training. I saw a need in the Fort Collins, Colorado running community. I was aware of
![How to Keep Your Pelvic Floor Healthy and Happy](https://upandrunningpt.com/wp-content/uploads/2023/01/Blog-Banners-1.png)
How to Keep Your Pelvic Floor Healthy and Happy
Last summer, I was exploring my new home of Fort Collins and decided to take a hike up to Horsetooth Mountain. With the dry heat
![Why I’m Proud to Be a Heel-Striker](https://upandrunningpt.com/wp-content/uploads/2022/01/Blog1-14-22.png)
Why I’m Proud to Be a Heel-Striker
This does not mean: I am slow I am inefficient I am at greater risk for injury There are so many misconceptions about heel-striking, more
![What Happens During A Pelvic Floor Physical Therapy Evaluation](https://upandrunningpt.com/wp-content/uploads/2021/12/blog-12-15-21.png)
What Happens During A Pelvic Floor Physical Therapy Evaluation
Have you been putting off finding a solution to your pelvic health concerns because of the fear of the unknown… what will I be required
![How to Deal with a Chronic Injury](https://upandrunningpt.com/wp-content/uploads/2021/12/blog_12-13-21.webp)
How to Deal with a Chronic Injury
How to Deal with a Chronic Injury Do you have an injury that just won’t go away? Maybe you’ve already tried lots of things? Given
![a man standing in front of a sign that says up and running physical therapy.](https://upandrunningpt.com/wp-content/uploads/2023/01/AJ-home.webp)
AUTHOR
Dr. AJ Cohen
Up And Running Physical Therapy
"We Help Runners And Active Adults In The Fort Collins Area Overcome Injury And Be Stronger Than Ever, Avoid Unnecessary Time Off, All Without Medications, Injections, Or Surgery."
Categories
- DNF
- Don't Suffer
- Effort Level
- Exercise
- Fundamentals
- Heart beat variability
- Heart Rate
- Heel-striker
- Improve your running
- Intervals
- Kegels
- Pelvic Floor
- Physical Therapy
- Postpartum
- Pregnancy
- Recovery
- Rehab
- Rehab Injury
- Rock the 100K
- Rock the Quad Rock
- Runner's risks
- Runners
- Runners should lift
- Running
- Shoe selection
- Spine
- Strength Training
- Strengthening
- Stress
- Stress And Response
- Stretching
- Tips for running off-trail
- Trails in Fort Collins
- Training
- Uncategorized
- weights
- Why PT Fails Athletes
- Women's Health