BLOGS
![a woman is doing a yoga pose on a mat.](https://upandrunningpt.com/wp-content/uploads/2022/11/Copy-of-Blog-Banners-3.png)
Mythbusters! Pelvic Floor Edition – Part 1
MythBusters! Pelvic Floor Edition- Part 1 Have you recently been scrolling on social media while “sittervising” your kids at Twin Silos or Spring Creek Canyon
![a person holding a needle in their right hand.](https://upandrunningpt.com/wp-content/uploads/2022/11/Copy-of-Blog-Banners-4.png)
What Is Dry Needling?
What Is Dry Needling? What We Already Know: If you’ve heard someone talk about “needling” or “dry needling,” you may be curious about what it
![a man running on a trail in the woods.](https://upandrunningpt.com/wp-content/uploads/2022/11/Copy-of-Blog-Banners-2-1.png)
Speedwork Does Benefit Ultrarunners
Ultrarunners are used to going long and slow. That’s exactly what most people are doing during ultras anyway. When it comes to training specificity, that’s
![hy Did I Start Leaking at 50!?](https://upandrunningpt.com/wp-content/uploads/2023/01/Copy-of-Blog-Banners-5.png)
Why Did I Start Leaking at 50!? Overcoming Leaking!
As a healthcare professional, I recently had a patient named Anna* who came to me for a pelvic floor evaluation. Anna is a 50-year-old woman
![So You’ve Been Given The Direction To Stop Running By Your Doctor](https://upandrunningpt.com/wp-content/uploads/2022/11/Copy-of-Blog-Banners-12.jpg)
So You’ve Been Given The Direction To Stop Running By Your Doctor
So you’ve been given the direction to STOP RUNNING by your Doctor… Many of us runners have been so frustrated by an injury, we eventually
![a man holding a barbell with the words is there a right or wrong way.](https://upandrunningpt.com/wp-content/uploads/2023/01/Blog-Banners-26.png)
Is There A Right Or Wrong Way To Do An Exercise?
People make it seem like common sense that there are inherently “good” and “bad” ways to do exercises. I frequently hear things like … “squatting
![Do you have a “tight” pelvic floor? Get those muscles to relax!](https://upandrunningpt.com/wp-content/uploads/2022/10/Copy-of-Blog-Banners-9.jpg)
Do you have a “tight” pelvic floor? Get those muscles to relax!
Do you have a “tight” pelvic floor? So, you’ve been doing research on the internet and have diagnosed yourself with an “overactive” or “hypertonic” or
![Training for YOUR running goals](https://upandrunningpt.com/wp-content/uploads/2023/01/Copy-of-Blog-Banners-8.png)
Training for YOUR running goals
With years of experience as a physical therapist working with injured runners, it is clear to me that we are not all getting the same
![This has been a hot topic since Ironman partnered with Aleve, which is an NSAID, or “non-steroidal anti-inflammatory drug](https://upandrunningpt.com/wp-content/uploads/2023/01/ezgif.com-gif-maker-30.jpg)
Regular Use of NSAIDS Isn’t Normal And Can Be Dangerous
This has been a hot topic since Ironman partnered with Aleve, which is an NSAID, or “non-steroidal anti-inflammatory drug.” This is big news due to
![Know Your Pelvic Floor – Return to Running Part 3](https://upandrunningpt.com/wp-content/uploads/2023/01/ezgif.com-gif-maker-31.jpg)
Know Your Pelvic Floor – Return to Running Part 3
Are you a new mom that’s recently postpartum and looking to get back into running? Well first of all, go back and check out
![a man standing in front of a sign that says up and running physical therapy.](https://upandrunningpt.com/wp-content/uploads/2023/01/AJ-home.webp)
AUTHOR
Dr. AJ Cohen
Up And Running Physical Therapy
"We Help Runners And Active Adults In The Fort Collins Area Overcome Injury And Be Stronger Than Ever, Avoid Unnecessary Time Off, All Without Medications, Injections, Or Surgery."
Categories
- DNF
- Don't Suffer
- Effort Level
- Exercise
- Fundamentals
- Heart beat variability
- Heart Rate
- Heel-striker
- Improve your running
- Intervals
- Kegels
- Pelvic Floor
- Physical Therapy
- Postpartum
- Pregnancy
- Recovery
- Rehab
- Rehab Injury
- Rock the 100K
- Rock the Quad Rock
- Runner's risks
- Runners
- Runners should lift
- Running
- Shoe selection
- Spine
- Strength Training
- Strengthening
- Stress
- Stress And Response
- Stretching
- Tips for running off-trail
- Trails in Fort Collins
- Training
- Uncategorized
- weights
- Why PT Fails Athletes
- Women's Health