BLOGS
What Is Dry Needling?
What Is Dry Needling? What We Already Know: If you’ve heard someone talk about “needling” or “dry needling,” you may be curious about what it
Speedwork Does Benefit Ultrarunners
Ultrarunners are used to going long and slow. That’s exactly what most people are doing during ultras anyway. When it comes to training specificity, that’s
Why Did I Start Leaking at 50!? Overcoming Leaking!
As a healthcare professional, I recently had a patient named Anna* who came to me for a pelvic floor evaluation. Anna is a 50-year-old woman
So You’ve Been Given The Direction To Stop Running By Your Doctor
So you’ve been given the direction to STOP RUNNING by your Doctor… Many of us runners have been so frustrated by an injury, we eventually
Is There A Right Or Wrong Way To Do An Exercise?
People make it seem like common sense that there are inherently “good” and “bad” ways to do exercises. I frequently hear things like … “squatting
Do you have a “tight” pelvic floor? Get those muscles to relax!
Do you have a “tight” pelvic floor? So, you’ve been doing research on the internet and have diagnosed yourself with an “overactive” or “hypertonic” or
Training for YOUR running goals
With years of experience as a physical therapist working with injured runners, it is clear to me that we are not all getting the same
Regular Use of NSAIDS Isn’t Normal And Can Be Dangerous
This has been a hot topic since Ironman partnered with Aleve, which is an NSAID, or “non-steroidal anti-inflammatory drug.” This is big news due to
Know Your Pelvic Floor – Return to Running Part 3
Are you a new mom that’s recently postpartum and looking to get back into running? Well first of all, go back and check out
What Are Some Ways To Monitor Strength Training Intensity
Strength training has so many benefits to athletes and overall health in general. Although a common mistake is when intensity isn’t high enough to yield
