BLOGS
How to Deal with a Chronic Injury
How to Deal with a Chronic Injury Do you have an injury that just won’t go away? Maybe you’ve already tried lots of things? Given
TO KEGEL, OR NOT TO KEGEL
Did your doctor tell you to perform Kegels after giving birth and then give you the go ahead to resume normal activity at 6 weeks
WHY SOME THINGS WORK AND SOME DON’T (WHEN REHABBING INJURIES)
There are a lot of different healthcare professionals here in the Fort Collins, Colorado area. Everyone seems to have a different approach, but everyone must
TOP 3 REASONS WHY TRADITIONAL PT FAILS ATHLETES
One of the biggest reasons people come to me after their previous rehab attempts have failed is because they haven’t been challenged enough. Everyone has
DNF – A NEW PERSPECTIVE
A DNF, or “Did not Finish” is the scarlet letter of the ultrarunning world. Many ultrarunners dread even thinking about the possibility of not finishing
HEART RATE VARIABILITY IN TRAIL AND ULTRA RUNNING
Heart rate can be a useful tool for training if utilized correctly and in the right situations. Although, there are many situations where heart rate
WHY ALL RUNNERS SHOULD BE LIFTING HEAVY!
Runners have so much to gain by strength training. The research has strongly demonstrated that there are profound benefits to runners who train with resistance
5 WAYS TO IMPROVE YOUR RUNNING
Scott JurekPhoto: Justin Bastien Do you want to run faster? Longer? I’ve compiled the 5 best ways to do just that. Runners often find themselves
DIGGING UP THE MUDDIED TRUTH ABOUT STRETCHING FOR RUNNERS
INTRO TO STRETCHING The art of stretching has been ingrained into the minds of runners for all of time. The concept of stretching muscles prior
