April 25, 2024
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Buy New Running Shoes to Reduce Injuries by 40%
What if I told you that with your next running shoe purchase, you could reduce your risk of injuries by 39%?
November 16, 2023
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Runners Knee Treatment Strategies To Get Back On Track
Introduction Runner’s knee, clinically known as patellofemoral pain syndrome (PFPS), is a common ailment that many runners face. Among runners, the knee is the most
November 15, 2023
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Maximizing Your Running Potential with Run/Walk Intervals
In this blog post, we’ll explore the benefits of run/walk intervals and offer some valuable tips to get you started. Are you a runner looking
November 2, 2023
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Understanding Overstriding in Running: Impact and Solutions
What is Overstriding in Running? “Overstriding” is a term frequently used in the running community to describe a particular foot-striking pattern that may lead to
October 19, 2023
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Blister Basics for Runners: Causes, Prevention, and Effective Solutions
Discover effective strategies to prevent blisters in running. Learn what causes blisters, how to choose the right socks and shoes, and other essential tips for
October 5, 2023
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Running Towards Wellness: The Role of Physical Therapy in Longevity for Runners
Running can cause intense strain and soft tissue damage, which is why it’s essential for all runners to visit a physical therapist regularly. By doing
June 14, 2023
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Running Physical Therapy: How to Get Back on your Feet Faster
Running can be a tiring sport, but it’s even more frustrating when you’re constantly battling pain and discomfort every time you are on the pavement.
May 30, 2023
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How Pelvic Physical Therapy Can Help Female Runners Overcome Pelvic Issues
Did you know every one in three women suffers from some sort of pelvic issue? The intense pain and weakness from these disorders can potentially
May 24, 2023
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Running Physical Therapy: How to Get Back on your Feet Faster
Running can be a tiring sport, but it’s even more frustrating when you’re constantly battling pain and discomfort every time you are on the pavement.
May 17, 2023
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Is It Best To Run Intervals Based On Pace, Heart Rate OR Effort Level?
Let’s start with a quick story. Last year, I participated in the Hilton Head 5k in South Carolina. As I started my warm-up, I realized
February 24, 2023
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Not All Injuries Require Rest
Rest Isn’t Always The Answer Sustaining an injury can be a frustrating experience, especially when the recommended course of action involves nothing more than rest
January 20, 2023
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It’s Normal For These Things To Change
It’s normal for these things to change on a daily basis: How fast you feel How strong you feel How confident you feel How resilient
January 13, 2023
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What’s The Best Way To Warm Up For Runners?
I get this question a lot… “What’s the best way to warm up for runners?” It depends! You don’t NEED to “warm up” before you
January 6, 2023
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3 Things To Improve Outcomes With A Running Injury
3 Things To Improve Outcomes With A Running Injury * * * Thanks for reading! If you’d like to learn more about who we are
December 30, 2022
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4 Tips For How To Take Care of “Down There”
Getting to know your own anatomy and feeling comfortable discussing what is normal and not normal is an important part of addressing pelvic floor dysfunction.
December 23, 2022
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5 Things Hikers Should Do In The Off Season
Many hikers find themselves entering the warmer months with big ambitions but little to no fitness. Hiking fitness is very important and not only greatly
December 13, 2022
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Stretching Isn’t Doing What You Think It’s Doing
Static stretching is the most common form of stretching that I see misused. It seems like it’s been ingrained into the minds of all active
December 6, 2022
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Mythbusters! Pelvic Floor Edition – Part 1
MythBusters! Pelvic Floor Edition- Part 1 Have you recently been scrolling on social media while “sittervising” your kids at Twin Silos or Spring Creek Canyon
November 29, 2022
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What Is Dry Needling?
What Is Dry Needling? What We Already Know: If you’ve heard someone talk about “needling” or “dry needling,” you may be curious about what it
November 22, 2022
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Speedwork Does Benefit Ultrarunners
Ultrarunners are used to going long and slow. That’s exactly what most people are doing during ultras anyway. When it comes to training specificity, that’s
November 15, 2022
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