a man holding the hand of another man in a field.

Not All Injuries Require Rest

Rest Isn’t Always The Answer Sustaining an injury can be a frustrating experience, especially when the recommended course of action involves nothing more than rest

January 20, 2023 No Comments

It’s Normal For These Things To Change

It’s normal for these things to change on a daily basis: How fast you feel How strong you feel How confident you feel How resilient

January 13, 2023 No Comments

a woman sitting on the ground next to a tree.

What’s The Best Way To Warm Up For Runners?

I get this question a lot… “What’s the best way to warm up for runners?” It depends! You don’t NEED to “warm up” before you

January 6, 2023 No Comments

a person tying a shoe on a running track.

3 Things To Improve Outcomes With A Running Injury

3 Things To Improve Outcomes With A Running Injury * * * Thanks for reading! If you’d like to learn more about who we are

December 30, 2022 No Comments

a woman doing a yoga pose with the words four tips for how to take care.

4 Tips For How To Take Care of “Down There”

Getting to know your own anatomy and feeling comfortable discussing what is normal and not normal is an important part of addressing pelvic floor dysfunction.

December 23, 2022 No Comments

a man hiking up a trail with the words 5 things hikers should do in.

5 Things Hikers Should Do In The Off Season

Many hikers find themselves entering the warmer months with big ambitions but little to no fitness. Hiking fitness is very important and not only greatly

December 13, 2022 No Comments

a man and a woman sitting on a couch with the caption stretching probably isn.

Stretching Isn’t Doing What You Think It’s Doing

Static stretching is the most common form of stretching that I see misused. It seems like it’s been ingrained into the minds of all active

December 6, 2022 No Comments

Mythbusters! Pelvic Floor Edition – Part 1

MythBusters! Pelvic Floor Edition- Part 1 Have you recently been scrolling on social media while “sittervising” your kids at Twin Silos or Spring Creek Canyon

November 29, 2022 No Comments

a person holding a needle in their right hand.

What Is Dry Needling?

What Is Dry Needling? What We Already Know: If you’ve heard someone talk about “needling” or “dry needling,” you may be curious about what it

November 22, 2022 No Comments

Speedwork Does Benefit Ultrarunners

Ultrarunners are used to going long and slow. That’s exactly what most people are doing during ultras anyway. When it comes to training specificity, that’s

November 15, 2022 No Comments

AUTHOR

Dr. AJ Cohen

Up And Running Physical Therapy

"We Help Runners And Active Adults In The Fort Collins Area Overcome Injury And Be Stronger Than Ever, Avoid Unnecessary Time Off, All Without Medications, Injections, Or Surgery."

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Medical disclaimer

All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.