BLOGS
Blister Basics for Runners: Causes, Prevention, and Effective Solutions
Discover effective strategies to prevent blisters in running. Learn what causes blisters, how to choose the right socks and shoes, and other essential tips for
6 Reasons a Pelvic PT Should Be a Part of your Postpartum Dream Team
The Postpartum Care Dream Team Includes a Physical Therapist! Whether you gave birth vaginally or had a c-section, every birthing human could benefit from a
Running Form Coach Methods
Have you ever wondered why your runs often leave you feeling exhausted and sore? It’s a common frustration shared by many runners, both new and
The Best Pelvic Floor Manual Therapy Techniques for Quick Relief
Introduction If you are experiencing discomfort or weakness in the pelvic area, you are not alone. Many people face these challenges but often overlook an
Understanding the Benefits of Pelvic Floor Massage
Introduction The topic of pelvic floor massage often gets overlooked, yet it holds immense benefits for people suffering from various health conditions. This article
My Achy, Breaky Heart- Heartburn During Pregnancy
My achy, breaky heart – Heartburn During Pregnancy What is heartburn? Heartburn feels like what it sounds like – a burning pain in the chest,
Stronger Feet For Stronger Running
Stronger Feet for Stronger Running Many runners overlook the crucial role of the foot with respect to sustainable and successful running. I’d like to delve
Running Towards Wellness: The Role of Physical Therapy in Longevity for Runners
Running can cause intense strain and soft tissue damage, which is why it’s essential for all runners to visit a physical therapist regularly. By doing
Revitalizing Movement: Exploring the Benefits of Physical Therapy in Fort Collins
If you live in Colorado and experience acute or chronic pain, you should start physical therapy in Fort Collins to help with muscle restoration, pain
How Does Posture Affect The Core And Pelvic Floor?
Ah, posture. It’s something we have all been told to pay attention to and possibly “fix”, but it can seem daunting as most of us
