Running is a beloved activity for millions, but incorrect physical therapy running mechanics can lead to inefficiencies and injuries that hinder performance and enjoyment. Whether
Lower stomach pain during sex can affect both men and women, disrupting their sex lives and causing distress. This discomfort, which may be sharp or
Pregnancy is a beautiful journey, but it can come with its own set of challenges, one of which is pelvic girdle pain. This type of
The pelvic floor is a group of muscles and tissues located at the base of your pelvis. These muscles play a crucial role in supporting
Undergoing rotator cuff surgery can be a daunting experience, but it’s often a necessary step toward regaining full shoulder function and alleviating pain. The road
Introduction Pelvic health is a pivotal aspect of overall wellness, encompassing the functionality and well-being of the pelvic floor muscles and organs for both women
Dive into 10 reasons Pelvic Floor Physical Therapy could Improve Your Quality of Life
Introduction The human hand is amazingly designed, letting us move with great skill and hold things tightly. However, this complex system of bones, muscles,
Introduction Rock climbing is a sport that demands not just mental fortitude but also a high level of physical fitness. Climbers often find themselves in
Introduction Pregnancy is an exciting time for pregnant women, bringing significant changes to their bodies, including their pelvic floor health. The pelvic floor plays a
Introduction As a physical therapist and a passionate runner, I’ve seen the battle scars worn by countless runners battling injuries. We push our bodies to
Introduction Running is more than the act of placing one foot in front of the other; it’s an art form that, when perfected, can take
Today, I’d like to break down a groundbreaking technique that’s been reshaping the landscape of physical therapy – Blood Flow Restriction therapy. As a seasoned
Introduction Imagine combining physical therapy’s healing power with the great outdoors’s rejuvenating experience. Outdoor physical therapy is a growing trend, and its benefits are particularly
Introduction Runner’s knee, clinically known as patellofemoral pain syndrome (PFPS), is a common ailment that many runners face. Among runners, the knee is the most
Introduction Sports and physical therapy are two fields that, at first glance, might not seem closely related. However, the role of physical therapist for athletes
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