BLOGS
Know Your Pelvic Floor – Return to Run Postpartum
Video Transcript: Are you a mom who is looking to get back into running during the postpartum period? Well, I have 4 really great
Just Because You’re Exhausted Doesn’t Mean Your Workout Was Effective
Workouts should be catered to your specific goals. There should be a lot more thought that goes into workouts than simply being exhausted. Workouts need
Know Your Pelvic Floor
Video Transcript:Hi! I’m Sam the pelvic floor physical therapist at Up and Running Physical Therapy, and today I wanted to speak to you about
Are Your Rehab Exercises Preparing You For the Demands of Your Sport?
One of the biggest reasons why rehab will sometimes fail athletes is when the exercises are too easy, rudimentary, or generalized. It’s fairly common that
Why I Use Bladder Diaries To Help My Patients
A bladder diary is a log of how much a person drinks in a day, how much they urinate and if they experience any leaking.
Running Can Be a “Pain in the Butt”!
Pain in the Butt It is common knowledge that our muscles are the prime movers that get us to run, jump, squat and walk from
Don’t Be Afraid to Ask “Why?”
Don’t take everything you hear from a medical/health professional at face value. There are so many people offering services, advice, and information regarding health nowadays.
Tendons Need Load
Tendons need load! People sometimes wonder why tendon pain can linger for VERY LONG periods of time, months to years. They come to me frustrated
Only Moms and Older Ladies Leak, Right? Wrong!
Only moms and older ladies leak, right? Wrong! I was 19 years old, in my first year of college and just past the prime of
How We Can Get You To Tolerate Running Right Now
The Fort Collins Trail Runners Facebook group is the largest running public forum in Northern Colorado. Almost every week there is someone posting about their
