BLOGS
Bone Stress Injuries: In Depth!
Bone Stress Injuries Hey, there runners! As a physical therapist, I’ve seen my fair share of injuries, and one of my least favorites to see
Why’s My Underwear Wet?! Vaginal Discharge Or Urine?
It can be confusing to know the difference between leaking vaginal discharge and urine, especially if the dampness you feel is not preceded by the
Common Running Injuries And How You Should Address Them
Common Running Injuries and How You Should Address Them! Running is a popular form of exercise, and for good reason. It’s a great way to
What’s Up With My Noisy Joints?
What’s Up With My Noisy Joints? Patients/athletes frequently have questions regarding clicks, pops, or other noises produced during exercise or with particular activities during the
Why I’m Proud to Be a Heel Striker
Today, we’re going to talk about a topic that’s near and dear to my heart – heel striking. Now, I know what you’re thinking –
The Spine: Choose Resiliency Over Protection
The human spine is a complex structure consisting of four main regions: cervical, thoracic, lumbar, and sacral. Unfortunately, many healthcare providers tend to treat the
Have You Heard Of A Pessary?
Have you heard of a pessary? Do you have feelings of pressure and heaviness in the vagina at the end of the day or when
What Should I Know About A Vaginal Delivery After Cesarean Section?
What should I know about a Vaginal Delivery After Cesarean Section? Are you a mama that had a cesarean section but is now looking into
Is It Best To Run Intervals Based On Pace, Heart Rate OR Effort Level?
Let’s start with a quick story. Last year, I participated in the Hilton Head 5k in South Carolina. As I started my warm-up, I realized
Not All Injuries Require Rest
Rest Isn’t Always The Answer Sustaining an injury can be a frustrating experience, especially when the recommended course of action involves nothing more than rest
