BLOGS
Running Physical Therapy: How to Get Back on your Feet Faster
Running can be a tiring sport, but it’s even more frustrating when you’re constantly battling pain and discomfort every time you are on the pavement.
Runeasi Running Gait Analysis with Up and Running PT
Testing My Running Quality Score: Exploring the Runeasi Platform Hey everyone! Today, I’m excited to test my running quality score using the innovative Runeasi platform
How Pelvic Physical Therapy Can Help Female Runners Overcome Pelvic Issues
Did you know every one in three women suffers from some sort of pelvic issue? The intense pain and weakness from these disorders can potentially
Running Physical Therapy: How to Get Back on your Feet Faster
Running can be a tiring sport, but it’s even more frustrating when you’re constantly battling pain and discomfort every time you are on the pavement.
Is Your Leaking Worse During Your Period?
Periods and Leaking The recent rainy weather here in Fort Collins (I’m not complaining – my tulips are out in full force) and the onset
Bone Stress Injuries: In Depth!
Bone Stress Injuries Hey, there runners! As a physical therapist, I’ve seen my fair share of injuries, and one of my least favorites to see
Why’s My Underwear Wet?! Vaginal Discharge Or Urine?
It can be confusing to know the difference between leaking vaginal discharge and urine, especially if the dampness you feel is not preceded by the
Common Running Injuries And How You Should Address Them
Common Running Injuries and How You Should Address Them! Running is a popular form of exercise, and for good reason. It’s a great way to
What’s Up With My Noisy Joints?
What’s Up With My Noisy Joints? Patients/athletes frequently have questions regarding clicks, pops, or other noises produced during exercise or with particular activities during the
Why I’m Proud to Be a Heel Striker
Today, we’re going to talk about a topic that’s near and dear to my heart – heel striking. Now, I know what you’re thinking –
