BLOGS
How Physical Therapists and Athletes Collaborate for Success in Sports
Introduction Sports and physical therapy are two fields that, at first glance, might not seem closely related. However, the role of physical therapist for athletes
Maximizing Your Running Potential with Run/Walk Intervals
In this blog post, we’ll explore the benefits of run/walk intervals and offer some valuable tips to get you started. Are you a runner looking
Cracking the Code of Injury Recovery: The Power of Placebo, Timing, and Individualized Care
In the realm of injury recovery, you’ve probably heard countless anecdotes like these: These stories raise a perplexing question: How is it that people swear
Understanding Overstriding in Running: Impact and Solutions
What is Overstriding in Running? “Overstriding” is a term frequently used in the running community to describe a particular foot-striking pattern that may lead to
Beat Constipation with Pelvic PT: 13 Strategies for Quick Relief and a Happy Gut
About 16% of adults have symptoms of constipation and that increases to 33% of adults, age 60 and above, but pelvic PT can help! (1)
Blister Basics for Runners: Causes, Prevention, and Effective Solutions
Discover effective strategies to prevent blisters in running. Learn what causes blisters, how to choose the right socks and shoes, and other essential tips for
6 Reasons a Pelvic PT Should Be a Part of your Postpartum Dream Team
The Postpartum Care Dream Team Includes a Physical Therapist! Whether you gave birth vaginally or had a c-section, every birthing human could benefit from a
Running Form Coach Methods
Have you ever wondered why your runs often leave you feeling exhausted and sore? It’s a common frustration shared by many runners, both new and
The Best Pelvic Floor Manual Therapy Techniques for Quick Relief
Introduction If you are experiencing discomfort or weakness in the pelvic area, you are not alone. Many people face these challenges but often overlook an
Understanding the Benefits of Pelvic Floor Massage
Introduction The topic of pelvic floor massage often gets overlooked, yet it holds immense benefits for people suffering from various health conditions. This article
