Exercise During Pregnancy: Safe or Unsafe?
If you’re currently expecting, you probably feel tired and achy from carrying the extra weight of your baby. As a result, you’re probably not thinking
March 30, 2022
No Comments
Stress & Response
How can we expect to get stronger and see progress without forcing our bodies to adapt? Here in Fort Collins, Colorado, where there’s a high
March 18, 2022
No Comments
If You Want to Run Fast, You’re Gonna Have to Earn It
Whether you’re trying to impress your followers on Strava or people at one of the many group runs around here in Fort Collins, Colorado. Or
March 3, 2022
No Comments
Factors that Can Influence Pelvic Floor Functioning
Have you been struggling with leaking, vaginal heaviness, or pelvic pain? Or have you just recently heard of the pelvic floor and are researching to
February 26, 2022
No Comments
Strength Training For Runners Podcast
I’ve always had a passion for running and strength training. I saw a need in the Fort Collins, Colorado running community. I was aware of
February 16, 2022
No Comments
How to Keep Your Pelvic Floor Healthy and Happy
Last summer, I was exploring my new home of Fort Collins and decided to take a hike up to Horsetooth Mountain. With the dry heat
January 27, 2022
No Comments
Why I’m Proud to Be a Heel-Striker
This does not mean: I am slow I am inefficient I am at greater risk for injury There are so many misconceptions about heel-striking, more
January 14, 2022
No Comments
What Happens During A Pelvic Floor Physical Therapy Evaluation
Have you been putting off finding a solution to your pelvic health concerns because of the fear of the unknown… what will I be required
December 15, 2021
No Comments
How to Deal with a Chronic Injury
How to Deal with a Chronic Injury Do you have an injury that just won’t go away? Maybe you’ve already tried lots of things? Given
December 9, 2021
No Comments
TO KEGEL, OR NOT TO KEGEL
Did your doctor tell you to perform Kegels after giving birth and then give you the go ahead to resume normal activity at 6 weeks
December 2, 2021
No Comments
WHY SOME THINGS WORK AND SOME DON’T (WHEN REHABBING INJURIES)
There are a lot of different healthcare professionals here in the Fort Collins, Colorado area. Everyone seems to have a different approach, but everyone must
September 1, 2021
No Comments
TOP 3 REASONS WHY TRADITIONAL PT FAILS ATHLETES
One of the biggest reasons people come to me after their previous rehab attempts have failed is because they haven’t been challenged enough. Everyone has
September 1, 2021
No Comments
DNF – A NEW PERSPECTIVE
A DNF, or “Did not Finish” is the scarlet letter of the ultrarunning world. Many ultrarunners dread even thinking about the possibility of not finishing
July 21, 2021
No Comments
HEART RATE VARIABILITY IN TRAIL AND ULTRA RUNNING
Heart rate can be a useful tool for training if utilized correctly and in the right situations. Although, there are many situations where heart rate
January 28, 2020
No Comments
July 24, 2019
No Comments
WHY ALL RUNNERS SHOULD BE LIFTING HEAVY!
Runners have so much to gain by strength training. The research has strongly demonstrated that there are profound benefits to runners who train with resistance
December 30, 2018
No Comments
5 WAYS TO IMPROVE YOUR RUNNING
Scott JurekPhoto: Justin Bastien Do you want to run faster? Longer? I’ve compiled the 5 best ways to do just that. Runners often find themselves
October 29, 2018
No Comments
DIGGING UP THE MUDDIED TRUTH ABOUT STRETCHING FOR RUNNERS
INTRO TO STRETCHING The art of stretching has been ingrained into the minds of runners for all of time. The concept of stretching muscles prior
September 30, 2018
No Comments
THE TRAIL LESS TRAVELED – UNDERRATED AND UNDER TRAVELED TRAIL RUNS IN FORT COLLINS
Busy trails with lots of people make for frustrating runs. Here in Fort Collins proper we see a lot of trash on the trail, hikers
September 1, 2018
No Comments
HOW TO ROCK THE NEVER SUMMER 100K
The Never Summer 100k is Northern Colorado’s most scenic and rugged trail race, located near Cameron Pass, less than two hours from Fort Collins. It covers approximately
July 21, 2018
No Comments
EXPLORE OFF THE BEATEN PATH: 8 TIPS FOR RUNNING OFF-TRAIL
8 TIPS FOR RUNNING OFF-TRAIL Some trail runners are perfectly satisfied with sticking to single-track and dirt roads, but some of us are drawn to
July 21, 2018
No Comments
ROTATOR CUFF STRENGTHENING IN ESTES PARK
Does shoulder pain prevent you from climbing? If so, this article is for you. If you don’t have shoulder pain, you could also benefit from
June 6, 2018
No Comments
THE SHOE STRUGGLE
Which shoes should I pick..? There, I said it… BAM! Discussion potentially leading to argument… “MAXIMALIST!” “NO, MINIMALIST!” “SUPINATION!” “PRONATION!” “OTHER RANDOM RUNNING SHOE TERMS!!!”
May 19, 2018
No Comments
HOW TO ROCK THE QUAD ROCK
Spring is here, and there no sign it’s spring like pain and suffering at the brutal Quad Rock 50 and 25 mile race herein Fort Collins, Colorado. Gnar
May 5, 2018
No Comments
WHY SUFFER
WHY SUFFER Tired, dehydrated, nauseous, feet hurt, legs hurt, fall down, get back up, bleeding, blurry vision. These are the things we feel as mountain-ultra
April 16, 2018
No Comments
