10 Reasons Pelvic Floor PT Could Improve Your Quality of Life
Dive into 10 reasons Pelvic Floor Physical Therapy could Improve Your Quality of Life
May 9, 2024
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The 6 Key Elements to Unveiling the Benefits of Stretching and Physical Therapy
In a world bustling with fast-paced living and constant demands, prioritizing our well-being often takes a backseat. Yet, amidst the chaos, there exist simple yet
March 14, 2024
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Revolutionize Rehabilitation: Maximizing Strength and Function with Blood Flow Restriction Therapy
Today, I’d like to break down a groundbreaking technique that’s been reshaping the landscape of physical therapy – Blood Flow Restriction therapy. As a seasoned
December 15, 2023
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Runners Knee Treatment Strategies To Get Back On Track
Introduction Runner’s knee, clinically known as patellofemoral pain syndrome (PFPS), is a common ailment that many runners face. Among runners, the knee is the most
November 15, 2023
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Maximizing Your Running Potential with Run/Walk Intervals
In this blog post, we’ll explore the benefits of run/walk intervals and offer some valuable tips to get you started. Are you a runner looking
November 2, 2023
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Cracking the Code of Injury Recovery: The Power of Placebo, Timing, and Individualized Care
In the realm of injury recovery, you’ve probably heard countless anecdotes like these: These stories raise a perplexing question: How is it that people swear
October 26, 2023
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Stronger Feet For Stronger Running
Stronger Feet for Stronger Running Many runners overlook the crucial role of the foot with respect to sustainable and successful running. I’d like to delve
June 29, 2023
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Bone Stress Injuries: In Depth!
Bone Stress Injuries Hey, there runners! As a physical therapist, I’ve seen my fair share of injuries, and one of my least favorites to see
April 27, 2023
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Common Running Injuries And How You Should Address Them
Common Running Injuries and How You Should Address Them! Running is a popular form of exercise, and for good reason. It’s a great way to
March 31, 2023
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The Spine: Choose Resiliency Over Protection
The human spine is a complex structure consisting of four main regions: cervical, thoracic, lumbar, and sacral. Unfortunately, many healthcare providers tend to treat the
March 10, 2023
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What Should I Know About A Vaginal Delivery After Cesarean Section?
What should I know about a Vaginal Delivery After Cesarean Section? Are you a mama that had a cesarean section but is now looking into
February 24, 2023
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Stop Complicating Recovery, Start with the Fundamentals
Especially here in Fort Collins, Colorado, athletes are drawn to the many unorthodox recovery modalities that are popping up. Whether it’s stopping by the local
April 6, 2022
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