sports injury clinic

The Fort Collins Sports Injury Clinic Built for Runners Who Refuse to Slow Down

You push your limits. You chase that next PR on the Poudre Trail, climb higher at Horsetooth Rock, or power through another CrossFit session — until your body finally tells you to stop. That’s when most runners turn to rest or quick fixes that never last.
At our sports injury clinic in Fort Collins, we take a different approach.
We know you’re not looking for someone to just “treat” you. You want to understand what’s really going on, fix it, and get back to training stronger than before. And at Up and Running Physical Therapy, we help you uncover the movement patterns, strength gaps, and recovery habits holding you back.
You don’t have to rely on painkillers, injections, or months of rest. Instead, we rebuild your movement from the ground up using movement and gait analysis and strength training designed specifically for runners. The result? You move better, recover faster, and feel unstoppable.
If you’re ready to train smarter, recover stronger, and keep running without the setbacks, our sports injury clinic is where your comeback begins.

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How Many Miles A Week Should I Run

How Many Miles A Week Should I Run?

When you ask yourself how many miles a week should I run, it’s easy to feel pulled in two directions. On one hand, you want to log enough miles to build endurance and see progress.
On the other, you worry about pushing too hard and risking injury.
The truth is, the answer isn’t one-size-fits-all. Your weekly mileage depends on your fitness level, training goals, and how well your body recovers between runs.
To figure out the right number for you, it helps to look at:
• Your current running base and experience
• The type of race or event you’re training for
• The time you realistically have each week
• How your body feels during and after runs
When you match your mileage to your goals and recovery, you can stay consistent, avoid setbacks, and keep running strong.

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a man standing in front of a sign that says up and running physical therapy.
AUTHOR

Dr. AJ Cohen

Up And Running Physical Therapy

"We Help Runners And Active Adults In The Fort Collins Area Overcome Injury And Be Stronger Than Ever, Avoid Unnecessary Time Off, All Without Medications, Injections, Or Surgery."
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