BLOGS
TOP 3 REASONS WHY TRADITIONAL PT FAILS ATHLETES
One of the biggest reasons people come to me after their previous rehab attempts have failed is because they haven’t been challenged enough. Everyone has
DNF – A NEW PERSPECTIVE
A DNF, or “Did not Finish” is the scarlet letter of the ultrarunning world. Many ultrarunners dread even thinking about the possibility of not finishing
HEART RATE VARIABILITY IN TRAIL AND ULTRA RUNNING
Heart rate can be a useful tool for training if utilized correctly and in the right situations. Although, there are many situations where heart rate
WHY ALL RUNNERS SHOULD BE LIFTING HEAVY!
Runners have so much to gain by strength training. The research has strongly demonstrated that there are profound benefits to runners who train with resistance
5 WAYS TO IMPROVE YOUR RUNNING
Scott JurekPhoto: Justin Bastien Do you want to run faster? Longer? I’ve compiled the 5 best ways to do just that. Runners often find themselves
DIGGING UP THE MUDDIED TRUTH ABOUT STRETCHING FOR RUNNERS
INTRO TO STRETCHING The art of stretching has been ingrained into the minds of runners for all of time. The concept of stretching muscles prior
THE TRAIL LESS TRAVELED – UNDERRATED AND UNDER TRAVELED TRAIL RUNS IN FORT COLLINS
Busy trails with lots of people make for frustrating runs. Here in Fort Collins proper we see a lot of trash on the trail, hikers
HOW TO ROCK THE NEVER SUMMER 100K
The Never Summer 100k is Northern Colorado’s most scenic and rugged trail race, located near Cameron Pass, less than two hours from Fort Collins. It covers approximately
EXPLORE OFF THE BEATEN PATH: 8 TIPS FOR RUNNING OFF-TRAIL
8 TIPS FOR RUNNING OFF-TRAIL Some trail runners are perfectly satisfied with sticking to single-track and dirt roads, but some of us are drawn to
