BLOGS
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THE TRAIL LESS TRAVELED – UNDERRATED AND UNDER TRAVELED TRAIL RUNS IN FORT COLLINS
Busy trails with lots of people make for frustrating runs. Here in Fort Collins proper we see a lot of trash on the trail, hikers
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HOW TO ROCK THE NEVER SUMMER 100K
The Never Summer 100k is Northern Colorado’s most scenic and rugged trail race, located near Cameron Pass, less than two hours from Fort Collins. It covers approximately
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EXPLORE OFF THE BEATEN PATH: 8 TIPS FOR RUNNING OFF-TRAIL
8 TIPS FOR RUNNING OFF-TRAIL Some trail runners are perfectly satisfied with sticking to single-track and dirt roads, but some of us are drawn to
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ROTATOR CUFF STRENGTHENING IN ESTES PARK
Does shoulder pain prevent you from climbing? If so, this article is for you. If you don’t have shoulder pain, you could also benefit from
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THE SHOE STRUGGLE
Which shoes should I pick..? There, I said it… BAM! Discussion potentially leading to argument… “MAXIMALIST!” “NO, MINIMALIST!” “SUPINATION!” “PRONATION!” “OTHER RANDOM RUNNING SHOE TERMS!!!”
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HOW TO ROCK THE QUAD ROCK
Spring is here, and there no sign it’s spring like pain and suffering at the brutal Quad Rock 50 and 25 mile race herein Fort Collins, Colorado. Gnar
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WHY SUFFER
WHY SUFFER Tired, dehydrated, nauseous, feet hurt, legs hurt, fall down, get back up, bleeding, blurry vision. These are the things we feel as mountain-ultra
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LEAD CONTENT STRATEGIST
Dr. AJ Cohen
Up And Running Physical Therapy
"We Help Runners And Active Adults In The Fort Collins Area Overcome Injury And Be Stronger Than Ever, Avoid Unnecessary Time Off, All Without Medications, Injections, Or Surgery."
Categories
- DNF
- Don't Suffer
- Effort Level
- Exercise
- Fundamentals
- Heart beat variability
- Heart Rate
- Heel-striker
- Improve your running
- Intervals
- Kegels
- Pelvic Floor
- Physical Therapy
- Postpartum
- Pregnancy
- Recovery
- Rehab
- Rehab Injury
- Rock the 100K
- Rock the Quad Rock
- Rotor Cuff
- Run Coaching
- Runner's risks
- Runners
- Runners should lift
- Running
- Shoe selection
- Spine
- Strength Training
- Strengthening
- Stress
- Stress And Response
- Stretching
- Tips for running off-trail
- Trails in Fort Collins
- Training
- Uncategorized
- weights
- Why PT Fails Athletes
- Women's Health