BLOGS
Factors that Can Influence Pelvic Floor Functioning
Have you been struggling with leaking, vaginal heaviness, or pelvic pain? Or have you just recently heard of the pelvic floor and are researching to
Strength Training For Runners
I’ve always had a passion for running and strength training. I saw a need in the Fort Collins, Colorado running community. I was aware of
How to Keep Your Pelvic Floor Healthy and Happy
Last summer, I was exploring my new home of Fort Collins and decided to take a hike up to Horsetooth Mountain. With the dry heat
Why I’m Proud to Be a Heel-Striker
This does not mean: I am slow I am inefficient I am at greater risk for injury There are so many misconceptions about heel-striking, more
What Happens During A Pelvic Floor Physical Therapy Evaluation
Have you been putting off finding a solution to your pelvic health concerns because of the fear of the unknown… what will I be required
How to Deal with a Chronic Injury
How to Deal with a Chronic Injury Do you have an injury that just won’t go away? Maybe you’ve already tried lots of things? Given
TO KEGEL, OR NOT TO KEGEL
Did your doctor tell you to perform Kegels after giving birth and then give you the go ahead to resume normal activity at 6 weeks
WHY SOME THINGS WORK AND SOME DON’T (WHEN REHABBING INJURIES)
There are a lot of different healthcare professionals here in the Fort Collins, Colorado area. Everyone seems to have a different approach, but everyone must
TOP 3 REASONS WHY TRADITIONAL PT FAILS ATHLETES
One of the biggest reasons people come to me after their previous rehab attempts have failed is because they haven’t been challenged enough. Everyone has
DNF – A NEW PERSPECTIVE
A DNF, or “Did not Finish” is the scarlet letter of the ultrarunning world. Many ultrarunners dread even thinking about the possibility of not finishing
