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Running Can Be a “Pain in the Butt”!
Pain in the Butt It is common knowledge that our muscles are the prime movers that get us to run, jump, squat and walk from
Don’t Be Afraid to Ask “Why?”
Don’t take everything you hear from a medical/health professional at face value. There are so many people offering services, advice, and information regarding health nowadays.
Tendons Need Load
Tendons need load! People sometimes wonder why tendon pain can linger for VERY LONG periods of time, months to years. They come to me frustrated
Only Moms and Older Ladies Leak, Right? Wrong!
Only moms and older ladies leak, right? Wrong! I was 19 years old, in my first year of college and just past the prime of
How We Can Get You To Tolerate Running Right Now
The Fort Collins Trail Runners Facebook group is the largest running public forum in Northern Colorado. Almost every week there is someone posting about their
Here Are The Top 5 Things Mamas Should Know About Stroller Running
Here are the Top 5 Things Mamas Should Know about Stroller Running Are you a mama who loves running and would love to run with
An Exercise Means Very Little Without Context
In the physical therapy world, people literally make a living giving cookie-cutter exercises to people on instagram, youtube, etc. I’m going to start by saying
Common Pelvic Floor Dysfunctions and Diagnoses
Common Pelvic Floor Dysfunctions and Diagnoses Listed below are some of the most commonly diagnosed dysfunctions of the pelvic floor. Some symptoms of these disorders
How Much Risk Are You Comfortable With In Your Training/Rehab?
I’ve met so many active people and athletes here in Fort Collins, CO since moving here in 2014. Being healthy and active is engrained into
How to Return to Running Postpartum
Running Postpartum Are you a new mom that is dying to get back to running after having your kiddo? Are the sunny and blue skies
