BLOGS
Exercise During Pregnancy: Safe or Unsafe?
If you’re currently expecting, you probably feel tired and achy from carrying the extra weight of your baby. As a result, you’re probably not thinking
Stress & Response
How can we expect to get stronger and see progress without forcing our bodies to adapt? Here in Fort Collins, Colorado, where there’s a high
If You Want to Run Fast, You’re Gonna Have to Earn It
Whether you’re trying to impress your followers on Strava or people at one of the many group runs around here in Fort Collins, Colorado. Or
Factors that Can Influence Pelvic Floor Functioning
Have you been struggling with leaking, vaginal heaviness, or pelvic pain? Or have you just recently heard of the pelvic floor and are researching to
Strength Training For Runners
I’ve always had a passion for running and strength training. I saw a need in the Fort Collins, Colorado running community. I was aware of
How to Keep Your Pelvic Floor Healthy and Happy
Last summer, I was exploring my new home of Fort Collins and decided to take a hike up to Horsetooth Mountain. With the dry heat
Why I’m Proud to Be a Heel-Striker
This does not mean: I am slow I am inefficient I am at greater risk for injury There are so many misconceptions about heel-striking, more
What Happens During A Pelvic Floor Physical Therapy Evaluation
Have you been putting off finding a solution to your pelvic health concerns because of the fear of the unknown… what will I be required
How to Deal with a Chronic Injury
How to Deal with a Chronic Injury Do you have an injury that just won’t go away? Maybe you’ve already tried lots of things? Given
TO KEGEL, OR NOT TO KEGEL
Did your doctor tell you to perform Kegels after giving birth and then give you the go ahead to resume normal activity at 6 weeks
