BLOGS
Only Moms and Older Ladies Leak, Right? Wrong!
Only moms and older ladies leak, right? Wrong! I was 19 years old, in my first year of college and just past the prime of
How We Can Get You To Tolerate Running Right Now
The Fort Collins Trail Runners Facebook group is the largest running public forum in Northern Colorado. Almost every week there is someone posting about their
Here Are The Top 5 Things Mamas Should Know About Stroller Running
Here are the Top 5 Things Mamas Should Know about Stroller Running Are you a mama who loves running and would love to run with
An Exercise Means Very Little Without Context
In the physical therapy world, people literally make a living giving cookie-cutter exercises to people on instagram, youtube, etc. I’m going to start by saying
Common Pelvic Floor Dysfunctions and Diagnoses
Common Pelvic Floor Dysfunctions and Diagnoses Listed below are some of the most commonly diagnosed dysfunctions of the pelvic floor. Some symptoms of these disorders
How Much Risk Are You Comfortable With In Your Training/Rehab?
I’ve met so many active people and athletes here in Fort Collins, CO since moving here in 2014. Being healthy and active is engrained into
How to Return to Running Postpartum
Running Postpartum Are you a new mom that is dying to get back to running after having your kiddo? Are the sunny and blue skies
The Pelvic Floor – What, Where, and How
Pelvic floor Have you heard about the pelvic floor and thought about its mysterious location “down there” but never really understood exactly what it is
Stop Complicating Recovery, Start with the Fundamentals
Especially here in Fort Collins, Colorado, athletes are drawn to the many unorthodox recovery modalities that are popping up. Whether it’s stopping by the local
Exercise During Pregnancy: Safe or Unsafe?
If you’re currently expecting, you probably feel tired and achy from carrying the extra weight of your baby. As a result, you’re probably not thinking
