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HOW TO ROCK THE QUAD ROCK

Spring is here, and there no sign it’s spring like pain and suffering at the brutal Quad Rock 50 and 25 mile race herein Fort Collins, Colorado. Gnar

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May 5, 2018 No Comments
suffer

WHY SUFFER

WHY SUFFER Tired, dehydrated, nauseous, feet hurt, legs hurt, fall down, get back up, bleeding, blurry vision. These are the things we feel as mountain-ultra

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April 16, 2018 No Comments
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AUTHOR

Dr. AJ Cohen

Up And Running Physical Therapy

"We Help Runners And Active Adults In The Fort Collins Area Overcome Injury And Be Stronger Than Ever, Avoid Unnecessary Time Off, All Without Medications, Injections, Or Surgery."
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All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.

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