We hear this question all the time: “Should I workout when sore or in pain?” However, the answer isn’t always clear-cut.
At Up and Running Physical Therapy, we see active adults across Fort Collins doing all the “right” things—hitting Spring Creek Trail, lifting at Miramont, summiting Horsetooth—and still ending up sidelined with low back pain.
Are you a runner wondering if cross-training can take your performance to the next level or keep injuries at bay? The buzz around cross-training often
Physical therapy stands as a cornerstone in the realm of healthcare, offering a pathway to recovery, rehabilitation, and enhanced mobility for countless individuals worldwide. As
Today, I’d like to break down a groundbreaking technique that’s been reshaping the landscape of physical therapy – Blood Flow Restriction therapy. As a seasoned
In this blog post, we’ll explore the benefits of run/walk intervals and offer some valuable tips to get you started. Are you a runner looking
Running Postpartum Are you a new mom that is dying to get back to running after having your kiddo? Are the sunny and blue skies
Spring is here, and there no sign it’s spring like pain and suffering at the brutal Quad Rock 50 and 25 mile race herein Fort Collins, Colorado. Gnar
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