How Many Miles A Week Should I Run

How Many Miles A Week Should I Run?

When you ask yourself how many miles a week should I run, it’s easy to feel pulled in two directions. On one hand, you want to log enough miles to build endurance and see progress.
On the other, you worry about pushing too hard and risking injury.
The truth is, the answer isn’t one-size-fits-all. Your weekly mileage depends on your fitness level, training goals, and how well your body recovers between runs.
To figure out the right number for you, it helps to look at:
• Your current running base and experience
• The type of race or event you’re training for
• The time you realistically have each week
• How your body feels during and after runs
When you match your mileage to your goals and recovery, you can stay consistent, avoid setbacks, and keep running strong.

Read More »
running physical therapy

Meet AJ Cohen: Elevating Running Physical Therapy in Fort Collins

AJ Cohen’s drive toward running physical therapy began with his own struggles as an injured athlete. 
His graduate school experience at a high-volume clinic, seeing multiple patients every hour, left him exhausted, and he even injured himself. 
Though he pivoted into oncology and later worked in nursing homes, his passion for helping active adults and trail runners never faded. 
Fueled by vision and frustration, he made the bold choice to start his own clinic tailored to what he believed physical therapy could be.

Read More »
should i workout when sore

Should I Workout When Sore or in Pain? #1 Risk Factor for Low Back Pain

We hear this question all the time: “Should I workout when sore or in pain?” However, the answer isn’t always clear-cut.
At Up and Running Physical Therapy, we see active adults across Fort Collins doing all the “right” things—hitting Spring Creek Trail, lifting at Miramont, summiting Horsetooth—and still ending up sidelined with low back pain.

Read More »
a man standing on the top of a mountain.

HOW TO ROCK THE QUAD ROCK

Spring is here, and there no sign it’s spring like pain and suffering at the brutal Quad Rock 50 and 25 mile race herein Fort Collins, Colorado. Gnar

Read More »
a man standing in front of a sign that says up and running physical therapy.
AUTHOR

Dr. AJ Cohen

Up And Running Physical Therapy

"We Help Runners And Active Adults In The Fort Collins Area Overcome Injury And Be Stronger Than Ever, Avoid Unnecessary Time Off, All Without Medications, Injections, Or Surgery."
Archives