Maximizing Your Running Potential with Run/Walk Intervals

In this blog post, we’ll explore the benefits of run/walk intervals and offer some valuable tips to get you started. Are you a runner looking

November 2, 2023 No Comments

Is It Best To Run Intervals Based On Pace, Heart Rate OR Effort Level?

Let’s start with a quick story. Last year, I participated in the Hilton Head 5k in South Carolina. As I started my warm-up, I realized

February 24, 2023 No Comments

a man standing in front of a sign that says up and running physical therapy.

AUTHOR

Dr. AJ Cohen

Up And Running Physical Therapy

"We Help Runners And Active Adults In The Fort Collins Area Overcome Injury And Be Stronger Than Ever, Avoid Unnecessary Time Off, All Without Medications, Injections, Or Surgery."

LOCATION

2700 S College Ave, Suite 140,
Fort Collins, CO 80525
(970) 500-3427
info@upandrunningpt.com
MON - FRI - 7AM to 7PM
*By Appointment Only

Facebook Instagram Youtube

Medical disclaimer

All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.