BLOGS
Shin Splints vs. Tibial Bone Stress Injuries: A Comprehensive Guide for Runners
Introduction: As runners lace up their shoes and hit the pavement, the risk of encountering shin splints and tibial bone stress injuries can loom
Guide to Pelvic Floor Therapy During Pregnancy
Introduction Pregnancy is an exciting time for pregnant women, bringing significant changes to their bodies, including their pelvic floor health. The pelvic floor plays a
The Power of Staying Committed: Why Consistency in Physical Therapy is Key
Introduction: When it comes to physical therapy, it’s not just about the initial excitement of starting the journey towards better health. It’s about showing up,
Northern Colorado Cold Weather Running Guide
Ice, Ice, Baby: How Running on Frost Can Strain Your Hip Abductor Muscles Running on ice poses unique challenges, especially for the hip abductor muscles,
More Shoes, Fewer Injuries? Why Runners Are Rushing to Rotate Their Kicks!
Introduction As a physical therapist and a passionate runner, I’ve seen the battle scars worn by countless runners battling injuries. We push our bodies to
How to Run Properly and Prevent Injuries
Introduction Running is more than the act of placing one foot in front of the other; it’s an art form that, when perfected, can take
Revolutionize Rehabilitation: Maximizing Strength and Function with Blood Flow Restriction Therapy
Today, I’d like to break down a groundbreaking technique that’s been reshaping the landscape of physical therapy – Blood Flow Restriction therapy. As a seasoned
Why Fort Collins is Best for Outdoor Physical Therapy
Introduction Imagine combining physical therapy’s healing power with the great outdoors’s rejuvenating experience. Outdoor physical therapy is a growing trend, and its benefits are particularly
Buy New Running Shoes to Reduce Injuries by 40%
What if I told you that with your next running shoe purchase, you could reduce your risk of injuries by 39%?
Runners Knee Treatment Strategies To Get Back On Track
Introduction Runner’s knee, clinically known as patellofemoral pain syndrome (PFPS), is a common ailment that many runners face. Among runners, the knee is the most
