BLOGS
Finger Pulley Injury: Causes, Treatments & Prevention
Introduction The human hand is amazingly designed, letting us move with great skill and hold things tightly. However, this complex system of bones, muscles,
CrossFit in Fort Collins: Four Eye-Opening Key Benefits and Your Guide to Navigating the Community
Intro CrossFit, a standout in the realm of fitness methodologies, has carved a significant niche in Fort Collins, Colorado. Renowned for its challenging yet rewarding
Know Your Running Shoes: 5 Expert Tips for Running Without Trouble and Preventing Defective Footwear
Running isn’t just exercise; it’s a lifestyle. Whether you’re training for a marathon, boosting your fitness, or unwinding after a long day, the right pair
Rock Climbers Workout: The Best Rock Climbing Exercises
Introduction Rock climbing is a sport that demands not just mental fortitude but also a high level of physical fitness. Climbers often find themselves in
The 6 Key Elements to Unveiling the Benefits of Stretching and Physical Therapy
In a world bustling with fast-paced living and constant demands, prioritizing our well-being often takes a backseat. Yet, amidst the chaos, there exist simple yet
Shin Splints vs. Tibial Bone Stress Injuries: A Comprehensive Guide for Runners
Introduction: As runners lace up their shoes and hit the pavement, the risk of encountering shin splints and tibial bone stress injuries can loom
Guide to Pelvic Floor Therapy During Pregnancy
Introduction Pregnancy is an exciting time for pregnant women, bringing significant changes to their bodies, including their pelvic floor health. The pelvic floor plays a
The Power of Staying Committed: Why Consistency in Physical Therapy is Key
Introduction: When it comes to physical therapy, it’s not just about the initial excitement of starting the journey towards better health. It’s about showing up,
Northern Colorado Cold Weather Running Guide
Ice, Ice, Baby: How Running on Frost Can Strain Your Hip Abductor Muscles Running on ice poses unique challenges, especially for the hip abductor muscles,
More Shoes, Fewer Injuries? Why Runners Are Rushing to Rotate Their Kicks!
Introduction As a physical therapist and a passionate runner, I’ve seen the battle scars worn by countless runners battling injuries. We push our bodies to
