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WHY SUFFER
WHY SUFFER Tired, dehydrated, nauseous, feet hurt, legs hurt, fall down, get back up, bleeding, blurry vision. These are the things we feel as mountain-ultra
April 16, 2018
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LEAD CONTENT STRATEGIST
Dr. AJ Cohen
Up And Running Physical Therapy
"We Help Runners And Active Adults In The Fort Collins Area Overcome Injury And Be Stronger Than Ever, Avoid Unnecessary Time Off, All Without Medications, Injections, Or Surgery."
Categories
- Back Pain
- chronic pain
- DNF
- Don't Suffer
- Effort Level
- Exercise
- Fundamentals
- Heart beat variability
- Heart Rate
- Heel-striker
- Improve your running
- Intervals
- Kegels
- knee pain
- Pelvic Floor
- Performance
- Physical Therapy
- Postpartum
- Pregnancy
- Recovery
- Rehab
- Rehab Injury
- Rock the 100K
- Rock the Quad Rock
- Rotor Cuff
- Run Coaching
- Runner's risks
- Runners
- Runners should lift
- Running
- Running Gait Analysis
- Shoe selection
- Spine
- Strength Training
- Strength Training for Runners
- Strengthening
- Stress
- Stress And Response
- Stretches
- Stretching
- Tips for running off-trail
- Trails in Fort Collins
- Training
- Uncategorized
- weights
- Why PT Fails Athletes
- Women's Health