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AUTHOR
Dr. AJ Cohen
Up And Running Physical Therapy
"We Help Runners And Active Adults In The Fort Collins Area Overcome Injury And Be Stronger Than Ever, Avoid Unnecessary Time Off, All Without Medications, Injections, Or Surgery."
Categories
- chronic pain
- DNF
- Don't Suffer
- Effort Level
- Exercise
- Fundamentals
- Heart beat variability
- Heart Rate
- Heel-striker
- Improve your running
- Intervals
- Kegels
- knee pain
- Pelvic Floor
- Physical Therapy
- Postpartum
- Pregnancy
- Recovery
- Rehab
- Rehab Injury
- Rock the 100K
- Rock the Quad Rock
- Rotor Cuff
- Run Coaching
- Runner's risks
- Runners
- Runners should lift
- Running
- Shoe selection
- Spine
- Strength Training
- Strengthening
- Stress
- Stress And Response
- Stretching
- Tips for running off-trail
- Trails in Fort Collins
- Training
- Uncategorized
- weights
- Why PT Fails Athletes
- Women's Health