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The Fort Collins Sports Injury Clinic Built for Runners Who Refuse to Slow Down

The Fort Collins Sports Injury Clinic Built for Runners Who Refuse to Slow Down

You push your limits. You chase that next PR on the Poudre Trail, climb higher at Horsetooth Rock, or power through another CrossFit session — until your body finally tells you to stop. That’s when most runners turn to rest or quick fixes that never last.
At our sports injury clinic in Fort Collins, we take a different approach.
We know you’re not looking for someone to just “treat” you. You want to understand what’s really going on, fix it, and get back to training stronger than before. And at Up and Running Physical Therapy, we help you uncover the movement patterns, strength gaps, and recovery habits holding you back.
You don’t have to rely on painkillers, injections, or months of rest. Instead, we rebuild your movement from the ground up using movement and gait analysis and strength training designed specifically for runners. The result? You move better, recover faster, and feel unstoppable.
If you’re ready to train smarter, recover stronger, and keep running without the setbacks, our sports injury clinic is where your comeback begins.

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October 17, 2025 No Comments
sprained foot

Sprained Foot? The Wake-Up Call That Could Transform Your Running

A sprained foot feels like the end of your training plans, but it might be the turning point your running actually needs. When pain stops you mid-run, it forces you to face habits, training gaps, and recovery routines you’ve ignored.
Instead of seeing this as wasted time, think of it as a reset button. A sprain can highlight what your body is asking for and show you where stronger habits must be built.
You’ll discover:
Why pushing through pain sets you back longer
How recovery creates stronger performance
What runners overlook about training balance
The key role physical therapy plays in returning faster
Your foot injury doesn’t have to define you as an injured runner. It can be the exact push that helps you come back smarter, stronger, and more prepared for every mile ahead

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September 2, 2025 No Comments
how to heal a torn rotator cuff naturaly

How to Heal a Torn Rotator Cuff Naturally

A torn rotator cuff can make even simple movements feel impossible. Reaching for a glass, lifting a bag, or even sleeping comfortably becomes a challenge. You want to know how to heal a torn rotator cuff naturally, but is that possible?

The good news? Many rotator cuff tears don’t need surgery. With the right approach, your body can heal itself.

Natural recovery takes patience, but it’s possible with a mix of rest, gentle movement, and targeted therapies. The key is reducing inflammation, strengthening supportive muscles, and avoiding further strain.

You don’t have to live with pain or limited mobility forever. Let’s go over the best ways to help your shoulder heal without surgery.

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February 18, 2025 No Comments
Running Tips

Running Tips: Breaking Through Injuries, Plateaus, and DIY Pitfalls

When it comes to running, starting is one thing. Staying healthy, avoiding plateaus, and actually hitting your goals? That’s a whole different game. That’s why we have some expert running tips for you.

If you’re a runner in Fort Collins, Colorado, whether you’re crushing trails at Horsetooth Reservoir or pounding the pavement along the Poudre River Trail, you’ve likely faced moments of doubt: 

“Do I need help with this pain?” 

“Am I doing enough to hit my goals?”

Too many runners delay seeking help, hoping the tightness will vanish or the plateau will magically resolve.
Spoiler alert: It usually doesn’t. In fact, waiting often turns small problems into big ones.

But knowing when to reach out for help can save you time, money, and a lot of frustration.

In this post, we’ll cover:

When to seek professional help for running injuries.

How to know if your training has plateaued—and what to do about it.

Why DIY solutions often fall short.

Actionable steps to get back on track quickly.

So read on to find out how to go from pain or plateaus to progress!

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January 22, 2025 No Comments
a man running down a flight of stairs with the words what's up with.

What’s Up With My Noisy Joints?

What’s Up With My Noisy Joints? Patients/athletes frequently have questions regarding clicks, pops, or other noises produced during exercise or with particular activities during the

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March 17, 2023 No Comments
a man standing in front of a sign that says up and running physical therapy.
AUTHOR

Dr. AJ Cohen

Up And Running Physical Therapy

"We Help Runners And Active Adults In The Fort Collins Area Overcome Injury And Be Stronger Than Ever, Avoid Unnecessary Time Off, All Without Medications, Injections, Or Surgery."
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