BLOGS

Running Tips: Breaking Through Injuries, Plateaus, and DIY Pitfalls
When it comes to running, starting is one thing. Staying healthy, avoiding plateaus, and actually hitting your goals? That’s a whole different game. That’s why we have some expert running tips for you.
If you’re a runner in Fort Collins, Colorado, whether you’re crushing trails at Horsetooth Reservoir or pounding the pavement along the Poudre River Trail, you’ve likely faced moments of doubt:
“Do I need help with this pain?”
“Am I doing enough to hit my goals?”
Too many runners delay seeking help, hoping the tightness will vanish or the plateau will magically resolve.
Spoiler alert: It usually doesn’t. In fact, waiting often turns small problems into big ones.
But knowing when to reach out for help can save you time, money, and a lot of frustration.
In this post, we’ll cover:
When to seek professional help for running injuries.
How to know if your training has plateaued—and what to do about it.
Why DIY solutions often fall short.
Actionable steps to get back on track quickly.
So read on to find out how to go from pain or plateaus to progress!

Runner’s Knee Recovery: 15 Tips Every Fort Collins Runner Should Know
If you’re dealing with runner’s knee, you know how frustrating it feels to have your training sidelined by pain. That sharp ache around your kneecap can make even walking uncomfortable, let alone running your favorite Fort Collins trails.
The good news is, recovery doesn’t have to be a guessing game. With the right approach, you can ease the pain, rebuild strength, and get back to running stronger than ever.
Let’s explore practical tips to help you recover faster and prevent runner’s knee from holding you back again.

Improving Running Mechanics with Physical Therapy
Running is a beloved activity for millions, but incorrect physical therapy running mechanics can lead to inefficiencies and injuries that hinder performance and enjoyment. Whether

Cross-Training for Runners: Myths, Benefits, and Best Practices
Are you a runner wondering if cross-training can take your performance to the next level or keep injuries at bay? The buzz around cross-training often

What is Pelvic Floor Physiotherapy? Benefits & How It Works
Pelvic floor physiotherapy, also known as pelvic health physiotherapy, is a specialized therapeutic approach focused on strengthening and improving the function of the pelvic floor

Lower Stomach Pain During Sex: Causes and Treatments
Lower stomach pain during sex can affect both men and women, disrupting their sex lives and causing distress. This discomfort, which may be sharp or

The Runner’s High: Revealing 10 Mental Health Benefits of Running
Are you curious about the mental health benefits of running? If you’ve spent time around runners, you’ve likely heard this playful quip: “Running is cheaper

How to Relieve Pelvic Pain During Pregnancy: Dos and Don’ts
Pregnancy is a beautiful journey, but it can come with its own set of challenges, one of which is pelvic girdle pain. This type of

Pelvic Floor Physical Therapy Exercises for Everyone to Try
The pelvic floor is a group of muscles and tissues located at the base of your pelvis. These muscles play a crucial role in supporting

What to Expect from Physical Therapy After Rotator Cuff Surgery
Undergoing rotator cuff surgery can be a daunting experience, but it’s often a necessary step toward regaining full shoulder function and alleviating pain. The road

LEAD CONTENT STRATEGIST
Dr. AJ Cohen
Up And Running Physical Therapy
"We Help Runners And Active Adults In The Fort Collins Area Overcome Injury And Be Stronger Than Ever, Avoid Unnecessary Time Off, All Without Medications, Injections, Or Surgery."
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