BLOGS
Runner’s Knee Recovery: 15 Tips Every Fort Collins Runner Should Know
If you’re dealing with runner’s knee, you know how frustrating it feels to have your training sidelined by pain. That sharp ache around your kneecap can make even walking uncomfortable, let alone running your favorite Fort Collins trails.
The good news is, recovery doesn’t have to be a guessing game. With the right approach, you can ease the pain, rebuild strength, and get back to running stronger than ever.
Let’s explore practical tips to help you recover faster and prevent runner’s knee from holding you back again.
Improving Running Mechanics with Physical Therapy
Running is a beloved activity for millions, but incorrect physical therapy running mechanics can lead to inefficiencies and injuries that hinder performance and enjoyment. Whether
Cross-Training for Runners: Myths, Benefits, and Best Practices
Are you a runner wondering if cross-training can take your performance to the next level or keep injuries at bay? The buzz around cross-training often
What is Pelvic Floor Physiotherapy? Benefits & How It Works
Pelvic floor physiotherapy, also known as pelvic health physiotherapy, is a specialized therapeutic approach focused on strengthening and improving the function of the pelvic floor
Lower Stomach Pain During Sex: Causes and Treatments
Lower stomach pain during sex can affect both men and women, disrupting their sex lives and causing distress. This discomfort, which may be sharp or
The Runner’s High: Revealing 10 Mental Health Benefits of Running
Are you curious about the mental health benefits of running? If you’ve spent time around runners, you’ve likely heard this playful quip: “Running is cheaper
How to Relieve Pelvic Pain During Pregnancy: Dos and Don’ts
Pregnancy is a beautiful journey, but it can come with its own set of challenges, one of which is pelvic girdle pain. This type of
Pelvic Floor Physical Therapy Exercises for Everyone to Try
The pelvic floor is a group of muscles and tissues located at the base of your pelvis. These muscles play a crucial role in supporting
What to Expect from Physical Therapy After Rotator Cuff Surgery
Undergoing rotator cuff surgery can be a daunting experience, but it’s often a necessary step toward regaining full shoulder function and alleviating pain. The road
Unveiling Fort Collins’ Summer Adventures: 6 Outdoor Activities You Have to Try this Summer Season
Nestled in the embrace of the Rocky Mountains, Fort Collins, Colorado, paints an idyllic picture of summer adventure. As the sun kisses the landscape with
