The 6 Key Elements to Unveiling the Benefits of Stretching and Physical Therapy

In a world bustling with fast-paced living and constant demands, prioritizing our well-being often takes a backseat. Yet, amidst the chaos, there exist simple yet

March 14, 2024 No Comments

a woman sitting on some steps with her feet up.

Common Running Injuries And How You Should Address Them

Common Running Injuries and How You Should Address Them! Running is a popular form of exercise, and for good reason. It’s a great way to

March 31, 2023 No Comments

The Spine: Choose Resiliency Over Protection

The human spine is a complex structure consisting of four main regions: cervical, thoracic, lumbar, and sacral. Unfortunately, many healthcare providers tend to treat the

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a man standing in front of a sign that says up and running physical therapy.

AUTHOR

Dr. AJ Cohen

Up And Running Physical Therapy

"We Help Runners And Active Adults In The Fort Collins Area Overcome Injury And Be Stronger Than Ever, Avoid Unnecessary Time Off, All Without Medications, Injections, Or Surgery."

LOCATION

2700 S College Ave, Suite 140,
Fort Collins, CO 80525
(970) 500-3427
info@upandrunningpt.com
MON - FRI - 7AM to 7PM
*By Appointment Only

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Medical disclaimer

All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.