plantar fasciitis shoes

Can Plantar Fasciitis Shoes Really Stop the Foot Pain?

Foot pain can throw off everything—from your morning run to walking across the kitchen. If you’ve got a sharp, stabbing feeling in your heel, chances are plantar fasciitis is the culprit. But can specialized plantar fasciitis shoes really stop the pain?
Let’s look at how these shoes work and whether they’re worth your time and money.
If you’re trying to get back to pain-free movement without giving up your routine, you’re in the right place. Let’s break it down in a way that actually makes sense.

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How To Run Faster and Longer

How to Run Faster and Longer in Fort Collins

Running in Fort Collins means enjoying scenic trails, high-altitude training benefits, and a strong running community. But if you’re struggling to improve your speed or endurance, it might be time to fine-tune your approach. Small adjustments to your form, strength, and conditioning can make a big difference.

At higher elevations, your muscles work harder to get the oxygen they need. Without the right training, you may feel fatigued faster or struggle to maintain your pace. The most common obstacles runners face include:

– Inefficient running form that drains energy
– Muscle imbalances that slow down your stride
– Poor breathing control that leads to early fatigue
– A lack of endurance training that limits your progress

The good news is that with the right strategies, you can train smarter, run faster, and go farther. Whether you’re preparing for a local race or just want to enjoy longer runs in the Colorado foothills, targeted physical therapy can help you reach your goals.

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a man standing in front of a sign that says up and running physical therapy.
AUTHOR

Dr. AJ Cohen

Up And Running Physical Therapy

"We Help Runners And Active Adults In The Fort Collins Area Overcome Injury And Be Stronger Than Ever, Avoid Unnecessary Time Off, All Without Medications, Injections, Or Surgery."
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