BELLVUE SPORTS PHYSICAL THERAPY
MOVE BETTER, RECOVER FASTER
At Up & Running Physical Therapy, we understand how frustrating injuries and movement limitations can be.
Whether you’re a runner, rock climber, or weekend warrior, we’re here to help you recover quickly, prevent future setbacks, and reach your full potential.
Our Bellvue area evidence-based approach combines hands-on therapy, performance training, and innovative techniques tailored to your needs.
Explore Our Specialized Services and Get Back to Doing What You Love!
We offer a range of advanced treatments in Bellvue, designed to keep you active and pain-free.
No matter your sport or fitness level, we have the right solutions to get you moving efficiently and confidently.
Sports Physical Therapy
Targeted rehabilitation to treat injuries, improve performance, and keep you in motion.
Dry Needling
Relieve muscle tension, reduce pain, and speed up recovery with Functional Dry Needling.
Gait Analysis
Optimize your stride, prevent injuries, and enhance your running performance.
Run Coaching
Personalized coaching to improve your running efficiency, endurance, and speed.
Strength Training for Runners
Strengthen key muscle groups to enhance performance and prevent injuries.
Performance Rehabilitation
Advanced rehab techniques to recover from injuries and return stronger than before.
Each of these services is designed to not only help you recover but also enhance your strength, efficiency, and resilience so you can keep pushing forward.
FRUSTRATED WITH PAIN THAT WON’T GO AWAY?
Dealing with nagging injuries or slow recovery? If pain is holding you back from training, racing, or even everyday movement, it’s time for a better solution.
Rest and generic treatments often don’t get to the root of the problem, leaving you stuck in a cycle of frustration.
At Up & Running Physical Therapy, we take a personalized approach—identifying the real cause of your pain and building a treatment plan that works for you.
Whether it’s an old injury flaring up or a new limitation keeping you from your goals, we’ll help you break free from pain and get back to doing what you love.
YOUR PATH TO PAIN-FREE MOVEMENT STARTS HERE
Don’t let pain or inefficiencies slow you down. At Up & Running Physical Therapy, we’re committed to helping you move better, train smarter, and recover faster.
Whether you need targeted treatment, expert performance training, or a personalized recovery plan, we’ve got you covered.
Take the first step toward a stronger, healthier you. Get in touch at at (970) 500-3427.
Explore our services and schedule your evaluation today!
Resources For You
- Runeasi Running Gait Analysis with Up and Running PT
- Top 3 Reasons Why Traditional Pt Fails Athletes
- Unveiling Fort Collins’ Summer Adventures: 6 Outdoor Activities You Have to Try this Summer Season
- Making Strides Podcast: The Shoe Struggle
- What Is Dry Needling?
- The Importance of Rest and Recovery: 6 Strategies for Recovering Effectively
Recent Blog Posts By Up and Running Physical Therapy
Should I Workout When Sore or in Pain? #1 Risk Factor for Low Back Pain
We hear this question all the time: “Should I workout when sore or in pain?” However, the answer isn’t always clear-cut.
At Up and Running Physical Therapy, we see active adults across Fort Collins doing all the “right” things—hitting Spring Creek Trail, lifting at Miramont, summiting Horsetooth—and still ending up sidelined with low back pain.
Lower Back Stretches You’ll Wish You Knew Sooner
Lower back pain can sneak up on you and wreck your day. Whether you’re running, lifting, or just sitting too long, that ache can make everything harder than it needs to be. But how do you find the lower back stretches that actually help?
You deserve real relief that helps you move freely and feel strong again. And the right lower back stretches, simple moves that can change how your body feels and performs, can get you there.
In this guide, you’ll discover stretches that target those tight, sore spots fast. You’ll also learn when and how to use them so you can get back to doing what you love.
Balance Exercises for Athletes: PT for Stability and Confidence
Imagine walking through Old Town Fort Collins, surrounded by the charm of locally-owned shops and the scenic beauty of the Cache La Poudre River. Now, imagine trying to navigate those same streets with a constant fear of falling. That’s where balance exercises for athletes can help you get back in the game!
Whether it’s a trip over uneven pavement or a stumble on one of our beautiful hiking trails, balance issues can drastically affect your quality of life.
But what if we told you that physical therapy could be your ticket to restoring your balance and confidence?