BELLVUE SPORTS PHYSICAL THERAPY
MOVE BETTER, RECOVER FASTER
At Up & Running Physical Therapy, we understand how frustrating injuries and movement limitations can be.
Whether you’re a runner, rock climber, or weekend warrior, we’re here to help you recover quickly, prevent future setbacks, and reach your full potential.
Our Bellvue area evidence-based approach combines hands-on therapy, performance training, and innovative techniques tailored to your needs.
Explore Our Specialized Services and Get Back to Doing What You Love!
We offer a range of advanced treatments in Bellvue, designed to keep you active and pain-free.
No matter your sport or fitness level, we have the right solutions to get you moving efficiently and confidently.
Sports Physical Therapy
Targeted rehabilitation to treat injuries, improve performance, and keep you in motion.
Dry Needling
Relieve muscle tension, reduce pain, and speed up recovery with Functional Dry Needling.
Gait Analysis
Optimize your stride, prevent injuries, and enhance your running performance.
Run Coaching
Personalized coaching to improve your running efficiency, endurance, and speed.
Strength Training for Runners
Strengthen key muscle groups to enhance performance and prevent injuries.
Performance Rehabilitation
Advanced rehab techniques to recover from injuries and return stronger than before.
Each of these services is designed to not only help you recover but also enhance your strength, efficiency, and resilience so you can keep pushing forward.
FRUSTRATED WITH PAIN THAT WON’T GO AWAY?
Dealing with nagging injuries or slow recovery? If pain is holding you back from training, racing, or even everyday movement, it’s time for a better solution.
Rest and generic treatments often don’t get to the root of the problem, leaving you stuck in a cycle of frustration.
At Up & Running Physical Therapy, we take a personalized approach—identifying the real cause of your pain and building a treatment plan that works for you.
Whether it’s an old injury flaring up or a new limitation keeping you from your goals, we’ll help you break free from pain and get back to doing what you love.
YOUR PATH TO PAIN-FREE MOVEMENT STARTS HERE
Don’t let pain or inefficiencies slow you down. At Up & Running Physical Therapy, we’re committed to helping you move better, train smarter, and recover faster.
Whether you need targeted treatment, expert performance training, or a personalized recovery plan, we’ve got you covered.
Take the first step toward a stronger, healthier you. Get in touch at at (970) 500-3427.
Explore our services and schedule your evaluation today!
Resources For You
- Runeasi Running Gait Analysis with Up and Running PT
- Top 3 Reasons Why Traditional Pt Fails Athletes
- Unveiling Fort Collins’ Summer Adventures: 6 Outdoor Activities You Have to Try this Summer Season
- Making Strides Podcast: The Shoe Struggle
- What Is Dry Needling?
- The Importance of Rest and Recovery: 6 Strategies for Recovering Effectively
Recent Blog Posts By Up and Running Physical Therapy
Stop Guessing: Exercises for Lower Back Pain That Really Work
If you’ve been searching for exercises for lower back pain but feel lost in a sea of conflicting advice, you’re not alone. So many people waste time on generic routines that don’t target the real problem.
Your back pain doesn’t need random stretches or endless core work. What you need are smart, specific movements that ease tension, restore mobility, and actually keep the pain from coming back.
Here’s what happens when you choose the right approach:
You wake up without that constant ache.
You move through workouts without fear of a flare-up.
You start trusting your body again instead of guarding every step.
Stop settling for temporary fixes. Let’s dig into the exercises that actually make a difference.
Colorado Wildfire Smoke, Air Quality, and Training: Ultimate Guide for Runners and Athletes
Whether you’re running in Fort Collins, Boulder, Denver, or anywhere else in the country, smoke from wildfires in Colorado, the Pacific Northwest, or even Canada can change the air quality in a matter of hours. This guide is the one I wish I had back then: simple, practical, and built for athletes who need real answers about air quality index, PM2.5, when to take it indoors, and more!
Sprained Foot? The Wake-Up Call That Could Transform Your Running
A sprained foot feels like the end of your training plans, but it might be the turning point your running actually needs. When pain stops you mid-run, it forces you to face habits, training gaps, and recovery routines you’ve ignored.
Instead of seeing this as wasted time, think of it as a reset button. A sprain can highlight what your body is asking for and show you where stronger habits must be built.
You’ll discover:
Why pushing through pain sets you back longer
How recovery creates stronger performance
What runners overlook about training balance
The key role physical therapy plays in returning faster
Your foot injury doesn’t have to define you as an injured runner. It can be the exact push that helps you come back smarter, stronger, and more prepared for every mile ahead