FORT COLLINS GAIT ANALYSIS: RUN STRONGER, MOVE SMARTER
Struggling with recurring pain or inefficiencies in your stride? Whether you’re a competitive runner, weekend warrior, or just love staying active, a professional gait analysis can pinpoint movement issues and help you optimize your performance.
At Up & Running Physical Therapy, we use cutting-edge techniques to analyze your gait, correct imbalances, and keep you running stronger and injury-free.
Book your gait analysis today and take your running to the next level!
WHAT IS GAIT ANALYSIS & WHY DOES IT MATTER?
Gait analysis is a deep dive into how you move—identifying inefficiencies, weaknesses, and potential causes of pain that can hold you back.
By assessing your stride, foot placement, and movement patterns, we can make personalized recommendations to enhance performance and reduce injury risk.
Benefits of a gait analysis include:
- Injury Prevention – Identify movement patterns that contribute to pain and recurring injuries.
- Optimized Running Form – Improve efficiency, reduce strain, and boost performance.
- Custom Recommendations – Get personalized exercises and training strategies to correct imbalances.
Whether you’re recovering from an injury or looking to shave time off your next race, understanding how you move is key to unlocking your full potential.
DEALING WITH PERSISTENT PAIN OR SLOW RECOVERY?
If you’ve tried resting, stretching, or changing shoes with no relief, the real issue might be hidden in how you move.
Poor running mechanics can lead to ongoing knee pain, shin splints, plantar fasciitis, and more—leaving you stuck in a frustrating cycle of injury and recovery.
A gait analysis helps uncover the root cause, allowing us to make adjustments that keep you pain-free and running at your best.
Instead of just treating symptoms, we help you build long-term resilience so you can move confidently with every step.
RUN SMARTER. TRAIN STRONGER. BOOK YOUR GAIT ANALYSIS TODAY.
At Up & Running Physical Therapy, we help Fort Collins runners and active adults optimize their movement, prevent injuries, and achieve their performance goals.
Whether you’re training for a race or simply want to move better, our expert gait analysis will give you the insights you need.
Don’t let pain or inefficiencies slow you down—schedule your gait analysis today at (970) 500-3427.
Resources For You
- Runeasi Running Gait Analysis with Up and Running PT
- Top 3 Reasons Why Traditional Pt Fails Athletes
- Unveiling Fort Collins’ Summer Adventures: 6 Outdoor Activities You Have to Try this Summer Season
- Making Strides Podcast: The Shoe Struggle
- The Importance of Rest and Recovery: 6 Strategies for Recovering Effectively
Recent Blog Posts By Up and Running Physical Therapy
Hip Mobility Exercises to Unlock Power: Don’t Let Your Hips Hold You Back
When it comes to staying active and pain-free, your hips play a more vital role than you might think. Poor hip mobility doesn’t just affect your hips—it has a ripple effect on your entire body. The good news is hip mobility exercises can make all the difference!
If you’re an active adult or an outdoor enthusiast, improving your hip mobility can be the key to enjoying activities like hiking at Horsetooth Reservoir or running along Spring Creek Trail without pain.
But here’s the kicker: neglecting your hip mobility could lead to long-term issues like:
– Low back pain
– Knee discomfort
– Even Achilles problems
If your hips aren’t doing their job, other areas of your body will have to pick up the slack—and that often leads to pain or injury.
So, how can you improve your hip mobility, stay strong, and move better? Incorporating a hip mobility exercise routine can be the solution.
How To Run Faster While Avoiding Injuries
Running faster feels exhilarating, doesn’t it? But the last thing you want is to push your limits and end up sidelined by an injury. Whether you’re training for a race or simply chasing a personal best, you need to know how to run faster without facing debilitating injuries.
You don’t have to sacrifice progress to protect your body.
By focusing on smarter training techniques and tuning into what your body needs, you can boost your performance without risking those nagging aches and pains.
Let’s talk about how you can do it.
Running Tips: Breaking Through Injuries, Plateaus, and DIY Pitfalls
When it comes to running, starting is one thing. Staying healthy, avoiding plateaus, and actually hitting your goals? That’s a whole different game. That’s why we have some expert running tips for you.
If you’re a runner in Fort Collins, Colorado, whether you’re crushing trails at Horsetooth Reservoir or pounding the pavement along the Poudre River Trail, you’ve likely faced moments of doubt:
“Do I need help with this pain?”
“Am I doing enough to hit my goals?”
Too many runners delay seeking help, hoping the tightness will vanish or the plateau will magically resolve.
Spoiler alert: It usually doesn’t. In fact, waiting often turns small problems into big ones.
But knowing when to reach out for help can save you time, money, and a lot of frustration.
In this post, we’ll cover:
When to seek professional help for running injuries.
How to know if your training has plateaued—and what to do about it.
Why DIY solutions often fall short.
Actionable steps to get back on track quickly.
So read on to find out how to go from pain or plateaus to progress!