FEEL BETTER, MOVE BETTER: DRY NEEDLING IN FORT COLLINS

Tight muscles? Nagging pain? If you’re struggling with tension, stiffness, or soreness that just won’t go away, Functional Dry Needling (FDN) might be the solution you’ve been looking for.

At Up & Running Physical Therapy, we use FDN to:

– Release stubborn knots
– Improve mobility
– Accelerate recovery 

Book your dry needling session today at (970) 500-3427.

Get back to moving pain-free.

WHAT IS DRY NEEDLING & HOW CAN IT HELP?

Dry needling is a cutting-edge technique designed to relieve muscle tension, reduce pain, and improve range of motion. 

Unlike traditional acupuncture, it is rooted in neuromuscular science and targets trigger points—tight bands of muscle that cause discomfort and limit movement.

With dry needling, you can expect:

  • Faster Pain Relief – Helps reset overactive muscles and reduce chronic discomfort.
  • Improved Blood Flow – Stimulates healing in injured or tight areas.
  • Better Range of Motion – Enhances movement and flexibility for peak performance.

This technique is widely used by athletes, runners, and active individuals to recover quickly and keep performing at their best.

STRUGGLING WITH PAIN THAT JUST WON’T GO AWAY?

Tired of trying endless stretches, massages, and pain meds that only provide temporary relief? 

Chronic pain and muscle tightness can hold you back from doing what you love, whether it’s running, lifting, or simply staying active.

Dry needling works by directly targeting the source of the problem—releasing tension and improving your body’s ability to heal itself. 

Many of our clients feel relief after just one session, making it an effective and efficient way to get back to pain-free movement.

EXPERIENCE TARGETED RELIEF—SCHEDULE YOUR APPOINTMENT TODAY

At Up & Running Physical Therapy, we help active adults and athletes in Fort Collins move better, feel better, and train smarter. 

Our expert team uses Functional Dry Needling to help you recover faster and perform at your best.

Don’t let pain slow you down. Book your dry needling session today at (970) 500-3427.

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When it comes to staying active and pain-free, your hips play a more vital role than you might think. Poor hip mobility doesn’t just affect your hips—it has a ripple effect on your entire body. The good news is hip mobility exercises can make all the difference!

If you’re an active adult or an outdoor enthusiast, improving your hip mobility can be the key to enjoying activities like hiking at Horsetooth Reservoir or running along Spring Creek Trail without pain.

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If you’re a runner in Fort Collins, Colorado, whether you’re crushing trails at Horsetooth Reservoir or pounding the pavement along the Poudre River Trail, you’ve likely faced moments of doubt: 

“Do I need help with this pain?” 

“Am I doing enough to hit my goals?”

Too many runners delay seeking help, hoping the tightness will vanish or the plateau will magically resolve.
Spoiler alert: It usually doesn’t. In fact, waiting often turns small problems into big ones.

But knowing when to reach out for help can save you time, money, and a lot of frustration.

In this post, we’ll cover:

When to seek professional help for running injuries.

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Why DIY solutions often fall short.

Actionable steps to get back on track quickly.

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