FORT COLLINS SPORTS PHYSICAL THERAPY
MOVE BETTER, RECOVER FASTER

At Up & Running Physical Therapy, we understand how frustrating injuries and movement limitations can be.

Whether you’re a runner, rock climber, or weekend warrior, we’re here to help you recover quickly, prevent future setbacks, and reach your full potential.

Our Fort Collins area evidence-based approach combines hands-on therapy, performance training, and innovative techniques tailored to your needs.

Explore Our Specialized Services and Get Back to Doing What You Love!

We offer a range of advanced treatments in Fort Collins, designed to keep you active and pain-free. 
No matter your sport or fitness level, we have the right solutions to get you moving efficiently and confidently. 

Sports Physical Therapy

Targeted rehabilitation to treat injuries, improve performance, and keep you in motion.

Dry Needling

Relieve muscle tension, reduce pain, and speed up recovery with Functional Dry Needling.

Gait Analysis

Optimize your stride, prevent injuries, and enhance your running performance.

Run Coaching

Personalized coaching to improve your running efficiency, endurance, and speed.

Strength Training for Runners

Strengthen key muscle groups to enhance performance and prevent injuries.

Performance Rehabilitation

Advanced rehab techniques to recover from injuries and return stronger than before.

Each of these services is designed to not only help you recover but also enhance your strength, efficiency, and resilience so you can keep pushing forward.

FRUSTRATED WITH PAIN THAT WON’T GO AWAY?

Fort Collins

Dealing with nagging injuries or slow recovery? If pain is holding you back from training, racing, or even everyday movement, it’s time for a better solution. 

Rest and generic treatments often don’t get to the root of the problem, leaving you stuck in a cycle of frustration.

At Up & Running Physical Therapy, we take a personalized approach—identifying the real cause of your pain and building a treatment plan that works for you. 

Whether it’s an old injury flaring up or a new limitation keeping you from your goals, we’ll help you break free from pain and get back to doing what you love.

YOUR PATH TO PAIN-FREE MOVEMENT STARTS HERE

Don’t let pain or inefficiencies slow you down. At Up & Running Physical Therapy, we’re committed to helping you move better, train smarter, and recover faster. 

Whether you need targeted treatment, expert performance training, or a personalized recovery plan, we’ve got you covered.

Take the first step toward a stronger, healthier you. Get in touch at at (970) 500-3427.

Explore our services and schedule your evaluation today!

Fort COllins

Recent Blog Posts By Up and Running Physical Therapy

hip mobility exercises

Hip Mobility Exercises to Unlock Power: Don’t Let Your Hips Hold You Back

When it comes to staying active and pain-free, your hips play a more vital role than you might think. Poor hip mobility doesn’t just affect your hips—it has a ripple effect on your entire body. The good news is hip mobility exercises can make all the difference!

If you’re an active adult or an outdoor enthusiast, improving your hip mobility can be the key to enjoying activities like hiking at Horsetooth Reservoir or running along Spring Creek Trail without pain.

But here’s the kicker: neglecting your hip mobility could lead to long-term issues like:
– Low back pain
– Knee discomfort
– Even Achilles problems

If your hips aren’t doing their job, other areas of your body will have to pick up the slack—and that often leads to pain or injury.

So, how can you improve your hip mobility, stay strong, and move better? Incorporating a hip mobility exercise routine can be the solution.

Read More »
run faster

How To Run Faster While Avoiding Injuries

Running faster feels exhilarating, doesn’t it? But the last thing you want is to push your limits and end up sidelined by an injury. Whether you’re training for a race or simply chasing a personal best, you need to know how to run faster without facing debilitating injuries.

You don’t have to sacrifice progress to protect your body.

By focusing on smarter training techniques and tuning into what your body needs, you can boost your performance without risking those nagging aches and pains.

Let’s talk about how you can do it.

Read More »
Running Tips

Running Tips: Breaking Through Injuries, Plateaus, and DIY Pitfalls

When it comes to running, starting is one thing. Staying healthy, avoiding plateaus, and actually hitting your goals? That’s a whole different game. That’s why we have some expert running tips for you.

If you’re a runner in Fort Collins, Colorado, whether you’re crushing trails at Horsetooth Reservoir or pounding the pavement along the Poudre River Trail, you’ve likely faced moments of doubt: 

“Do I need help with this pain?” 

“Am I doing enough to hit my goals?”

Too many runners delay seeking help, hoping the tightness will vanish or the plateau will magically resolve.
Spoiler alert: It usually doesn’t. In fact, waiting often turns small problems into big ones.

But knowing when to reach out for help can save you time, money, and a lot of frustration.

In this post, we’ll cover:

When to seek professional help for running injuries.

How to know if your training has plateaued—and what to do about it.

Why DIY solutions often fall short.

Actionable steps to get back on track quickly.

So read on to find out how to go from pain or plateaus to progress!

Read More »