FORT COLLINS SPORTS PHYSICAL THERAPY
MOVE BETTER, RECOVER FASTER
At Up & Running Physical Therapy, we understand how frustrating injuries and movement limitations can be.
Whether you’re a runner, rock climber, or weekend warrior, we’re here to help you recover quickly, prevent future setbacks, and reach your full potential.
Our Fort Collins area evidence-based approach combines hands-on therapy, performance training, and innovative techniques tailored to your needs.
Explore Our Specialized Services and Get Back to Doing What You Love!
We offer a range of advanced treatments in Fort Collins, designed to keep you active and pain-free.
No matter your sport or fitness level, we have the right solutions to get you moving efficiently and confidently.
Sports Physical Therapy
Targeted rehabilitation to treat injuries, improve performance, and keep you in motion.
Dry Needling
Relieve muscle tension, reduce pain, and speed up recovery with Functional Dry Needling.
Gait Analysis
Optimize your stride, prevent injuries, and enhance your running performance.
Run Coaching
Personalized coaching to improve your running efficiency, endurance, and speed.
Strength Training for Runners
Strengthen key muscle groups to enhance performance and prevent injuries.
Performance Rehabilitation
Advanced rehab techniques to recover from injuries and return stronger than before.
Each of these services is designed to not only help you recover but also enhance your strength, efficiency, and resilience so you can keep pushing forward.
FRUSTRATED WITH PAIN THAT WON’T GO AWAY?
Dealing with nagging injuries or slow recovery? If pain is holding you back from training, racing, or even everyday movement, it’s time for a better solution.
Rest and generic treatments often don’t get to the root of the problem, leaving you stuck in a cycle of frustration.
At Up & Running Physical Therapy, we take a personalized approach—identifying the real cause of your pain and building a treatment plan that works for you.
Whether it’s an old injury flaring up or a new limitation keeping you from your goals, we’ll help you break free from pain and get back to doing what you love.
YOUR PATH TO PAIN-FREE MOVEMENT STARTS HERE
Don’t let pain or inefficiencies slow you down. At Up & Running Physical Therapy, we’re committed to helping you move better, train smarter, and recover faster.
Whether you need targeted treatment, expert performance training, or a personalized recovery plan, we’ve got you covered.
Take the first step toward a stronger, healthier you. Get in touch at at (970) 500-3427.
Explore our services and schedule your evaluation today!
Resources For You
- Runeasi Running Gait Analysis with Up and Running PT
- Top 3 Reasons Why Traditional Pt Fails Athletes
- Unveiling Fort Collins’ Summer Adventures: 6 Outdoor Activities You Have to Try this Summer Season
- Making Strides Podcast: The Shoe Struggle
- What Is Dry Needling?
- The Importance of Rest and Recovery: 6 Strategies for Recovering Effectively
Recent Blog Posts By Up and Running Physical Therapy
How to Run Faster and Longer in Fort Collins
Running in Fort Collins means enjoying scenic trails, high-altitude training benefits, and a strong running community. But if you’re struggling to improve your speed or endurance, it might be time to fine-tune your approach. Small adjustments to your form, strength, and conditioning can make a big difference.
At higher elevations, your muscles work harder to get the oxygen they need. Without the right training, you may feel fatigued faster or struggle to maintain your pace. The most common obstacles runners face include:
– Inefficient running form that drains energy
– Muscle imbalances that slow down your stride
– Poor breathing control that leads to early fatigue
– A lack of endurance training that limits your progress
The good news is that with the right strategies, you can train smarter, run faster, and go farther. Whether you’re preparing for a local race or just want to enjoy longer runs in the Colorado foothills, targeted physical therapy can help you reach your goals.
Balance Exercises for Athletes: Physical Therapy for Stability and Confidence in Fort Collins
Physical therapy is not just for those recovering from surgery or injury. It’s a powerful tool for anyone looking to improve their balance, reduce the risk of falls, and regain a sense of stability in daily life. Balance exercises can also enhance athletic performance by developing essential skills like stability, strength, and agility.
In Fort Collins, where the active lifestyle is a part of the community’s DNA, maintaining good balance is essential for enjoying everything from a leisurely walk along Spring Creek Trail to tackling more challenging routes like Horsetooth Mountain.
In this blog post, we’ll dive into how physical therapy addresses key factors like hip and ankle stability, vestibular function, and eye movement coordination to enhance balance. By the end, you’ll understand why physical therapy might just be the most effective, long-term solution to improving your balance and reducing fall risks.
How to Heal a Torn Rotator Cuff Naturally
A torn rotator cuff can make even simple movements feel impossible. Reaching for a glass, lifting a bag, or even sleeping comfortably becomes a challenge. You want to know how to heal a torn rotator cuff naturally, but is that possible?
The good news? Many rotator cuff tears don’t need surgery. With the right approach, your body can heal itself.
Natural recovery takes patience, but it’s possible with a mix of rest, gentle movement, and targeted therapies. The key is reducing inflammation, strengthening supportive muscles, and avoiding further strain.
You don’t have to live with pain or limited mobility forever. Let’s go over the best ways to help your shoulder heal without surgery.