FORT COLLINS SPORTS PHYSICAL THERAPY
MOVE BETTER, RECOVER FASTER
At Up & Running Physical Therapy, we understand how frustrating injuries and movement limitations can be.
Whether you’re a runner, rock climber, or weekend warrior, we’re here to help you recover quickly, prevent future setbacks, and reach your full potential.
Our Fort Collins area evidence-based approach combines hands-on therapy, performance training, and innovative techniques tailored to your needs.
Explore Our Specialized Services and Get Back to Doing What You Love!
We offer a range of advanced treatments in Fort Collins, designed to keep you active and pain-free.
No matter your sport or fitness level, we have the right solutions to get you moving efficiently and confidently.
Sports Physical Therapy
Targeted rehabilitation to treat injuries, improve performance, and keep you in motion.
Dry Needling
Relieve muscle tension, reduce pain, and speed up recovery with Functional Dry Needling.
Gait Analysis
Optimize your stride, prevent injuries, and enhance your running performance.
Run Coaching
Personalized coaching to improve your running efficiency, endurance, and speed.
Strength Training for Runners
Strengthen key muscle groups to enhance performance and prevent injuries.
Performance Rehabilitation
Advanced rehab techniques to recover from injuries and return stronger than before.
Each of these services is designed to not only help you recover but also enhance your strength, efficiency, and resilience so you can keep pushing forward.
FRUSTRATED WITH PAIN THAT WON’T GO AWAY?
Dealing with nagging injuries or slow recovery? If pain is holding you back from training, racing, or even everyday movement, it’s time for a better solution.
Rest and generic treatments often don’t get to the root of the problem, leaving you stuck in a cycle of frustration.
At Up & Running Physical Therapy, we take a personalized approach—identifying the real cause of your pain and building a treatment plan that works for you.
Whether it’s an old injury flaring up or a new limitation keeping you from your goals, we’ll help you break free from pain and get back to doing what you love.
YOUR PATH TO PAIN-FREE MOVEMENT STARTS HERE
Don’t let pain or inefficiencies slow you down. At Up & Running Physical Therapy, we’re committed to helping you move better, train smarter, and recover faster.
Whether you need targeted treatment, expert performance training, or a personalized recovery plan, we’ve got you covered.
Take the first step toward a stronger, healthier you. Get in touch at at (970) 500-3427.
Explore our services and schedule your evaluation today!
Resources For You
- Runeasi Running Gait Analysis with Up and Running PT
- Top 3 Reasons Why Traditional Pt Fails Athletes
- Unveiling Fort Collins’ Summer Adventures: 6 Outdoor Activities You Have to Try this Summer Season
- Making Strides Podcast: The Shoe Struggle
- What Is Dry Needling?
- The Importance of Rest and Recovery: 6 Strategies for Recovering Effectively
Recent Blog Posts By Up and Running Physical Therapy
Proper Running Form Myths That Keep You Injured
You work hard to stay active, but something keeps throwing you off. Nagging aches, sore knees, tight hips. It’s frustrating when you’re putting in the miles and still ending up on the treatment table. But the truth is that proper running form myths may be keeping you there.
Many runners think their issues come from pushing too hard or not stretching enough. But the real problem might be your form. And even more surprising? It could be the so-called “proper running form” advice you’ve been following.
Let’s clear up the confusion so you stop repeating mistakes that lead to injury. These common myths don’t just slow you down. They set you up for pain.
Here’s what most runners in Arizona don’t realize:
Good form isn’t about looking perfect
Some popular tips actually increase your risk of injury
Your body type and mechanics matter more than internet advice
You deserve to run without pain. And it starts with tossing out the myths
How to Heal a Torn Meniscus Naturally
If you’re dealing with a torn meniscus, you’re probably frustrated, in pain, and wondering if surgery is your only option. The good news? It’s often not. Many times, it’s possible to learn how to heal a torn meniscus naturally.
You can support your body’s natural healing process with a few intentional choices and a little patience. It starts with understanding how your meniscus works and what it needs to recover.
This kind of tear doesn’t heal overnight, but if you give your knee the right environment to heal, you can often avoid the knife.
Whether you’re headed for the Coyote Ridge Trail or the Horsetooth Rock Trail Loop, our goal is to get you up and running again! So let’s look at practical, natural ways to ease the pain, reduce inflammation, and get you moving again, without rushing into surgery.
How to Keep Knees Healthy: Running for a Lifetime
Imagine training for months to run the Horsetooth Half Marathon, only to be sidelined by knee pain weeks before race day. Unfortunately, this is a reality for many runners who neglect proper knee care. So, how to keep knees healthy?
Studies show that the knee joint is one of the most vulnerable areas for overuse injuries. But here’s the good news: with the right approach, you can:
Bulletproof your knees
Reduce injury risk
Enhance your performance