Fort Collins Women’s Pelvic Health
Reclaim Your Strength and Comfort With Fort Collins Women’s Pelvic Health
It’s time to take control of your pelvic health and feel confident again. At Up and Running Physical Therapy in Fort Collins, we help men and women address pelvic floor dysfunction, pain, and mobility limitations that affect their daily life, workouts, and confidence.
Whether you’re navigating postpartum recovery, managing incontinence, or dealing with pelvic pain, our 1:1 care focuses on treating the root cause—not just symptoms.
Our personalized plan helps you restore movement, balance, and pelvic floor muscle control using modern methods and non-surgical treatment options.
Get in touch today with our Fort Collins Pelvic Health Team at (970) 500-3427 and take the first step toward lasting strength and wellness.
When Pelvic Health Becomes a Daily Struggle—Here’s What’s Really Happening With Your Pelvic Floor
- Constant pelvic pain or pressure that limits movement and comfort
- Bladder control issues, including leaks during exercise or laughter
- Discomfort or pain during sex, affecting intimacy and confidence
- Postpartum symptoms like weakness, heaviness, or poor pelvic floor control
- Ongoing hip tension, lower back pain, or core instability
- Bowel issues or constipation that make life feel restricted
You don’t have to live with these symptoms. Through targeted pelvic floor therapy, we help you retrain the pelvic floor muscles, improve mobility, and eliminate tension so your body works the way it should again.
Get in touch today with our Fort Collins Pelvic Health Team at (970) 500-3427 and take the first step toward lasting strength and wellness.
The Fort Collins Women’s Pelvic Floor Therapy Approach That Changes Everything
Our program blends the latest research, hands-on physical therapy, and guided exercise to restore pelvic function safely and effectively.
We evaluate your posture, strength, and movement patterns to identify the root cause of your discomfort.
Then, we develop a personalized plan to retrain your pelvic muscles, restore bladder control, and alleviate symptoms linked to incontinence, diastasis recti, or pelvic organ prolapse.
You’ll work directly with a Doctor of Physical Therapy who understands the sensitive nature of these conditions. We help you build back confidence, reduce tension, and move without pain—so you can return to the activities and life you love.
Call (970) 500-3427 to schedule your FREE Discovery Call today.
Get in touch today with our Fort Collins Pelvic Health Team at (970) 500-3427 and take the first step toward lasting strength and wellness.
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Recent Blog Posts By Up and Running Physical Therapy
What is Pelvic Floor Therapy?
What is pelvic floor therapy? If you’ve ever felt like something “just isn’t right” in your core — whether it’s pain, pressure, or bladder changes — you’re not alone.
Pelvic floor therapy helps you understand and strengthen the muscles that support your bladder, bowel, and reproductive organs. It’s not just for new moms or athletes; it’s for anyone whose daily life is affected by discomfort or weakness in this area.
You learn how to move, breathe, and use your muscles in ways that make your body feel supported again. Most people are surprised by how much this therapy improves their confidence, posture, and even intimacy.
Here’s what we focus on together:
Reconnecting you to muscles that have been ignored or overworked
Teaching gentle exercises that restore coordination and strength
Reducing pain and improving control so you can return to normal activities
This isn’t a quick fix — it’s a process that helps your body relearn balance and strength from the inside out. And it starts with you simply noticing that something feels off and deciding it’s time to feel whole again.
Stop Kegeling—Try These Pelvic Floor Stretches Instead
If you’ve been told to “just do Kegels” to fix your pelvic floor, you’re not alone. But what most people don’t realize is that too many Kegels can actually make things worse. For many active adults, especially runners and lifters, the real solution starts with learning how to release tension through pelvic floor stretches that help your muscles move and relax the way they should.
Your pelvic floor works like any other muscle group—it needs strength, but it also needs flexibility and recovery. When those muscles stay tight, you may notice pain in your hips, lower back, or even while running or sitting.
That’s your body telling you it’s time to stretch, not squeeze.
In this blog, we’ll walk through simple, science-backed stretches that help restore balance and coordination to your pelvic floor, so you can move freely, breathe easier, and get back to feeling strong again.
Why Most Neck Pain Exercises Fail (And What Actually Works)
You try every stretch and video online, but the pain keeps coming back. That’s because most neck pain exercises target the wrong problem.
Neck pain rarely comes from one muscle or one bad posture. It builds over time from poor movement habits, weak stabilizers, and daily tension you don’t even notice.
We see it all the time. You stretch the sore spot, but ignore the stiffness in your shoulders, the slumped position at your desk, or the tightness in your upper back.
Real progress happens when you train your body to move the way it’s meant to. That means:
• Strengthening the deep stabilizers of your neck and shoulder blades
• Correcting your alignment through mobility, not just stretching
• Rebuilding control so the pain doesn’t return after every workout or long workday
When you understand how your body connects, neck pain exercises stop being a short-term fix and start becoming a lasting solution.