A Completely Free Program To Teach Runners The Basics Of Strength Training
Have You Been Told That Strength Training Will…
- “Make you bulky and slow”
- “Get you injured”
- “Not carryover to running”
- “Not help your running, you should just run more instead”
That’s Why Most Runners Don’t Know Where to Start!
The Truth Is, Strength Training Is Great For Runners!
And Here’s Why:
- Reduced Risk For Injury
- Reduced/Delayed Fatigue
- Improved Running Economy
- Improved Maximum Speed
- Improved Anaerobic Capacity
What Other People Just Like You Are Saying About Up And Running Physical Therapy In Fort Collins, CO...
Jordan W.
★★★★★ 5/5
“AJ is a great PT to work with–and my wife is Physical Therapist as well, so I know a couple things 😉 I had an issue with my foot/calf, and AJ quickly diagnosed the issue. He offered helpful exercises that I could do while maintaining my training plan for a trail ultramarathon. It’s great to address the root problem rather than just masking the symptoms. I have no doubt I will utilize his services again, specifically with strength training, dry needling, and/or run coaching. (Hopefully no more injuries for awhile though!) If you are a runner or just an active/adventurous person, I highly recommend Up and Running Physical Therapy.”
Alyson K.
★★★★★ 5/5
“I work with AJ at Up and Running as my strength coach. I’ve worked with AJ for a short time and it’s been incredible. His knowledge, energy and personality have made my strength training program a completely different experience in the best way possible. He’s not just a coach, but a friend and someone who truly cares! I would highly recommend AJ for a strength and/or running coach! You rock AJ!“