Shoulder Pain Treatment Fort Collins CO

Are You An Athlete Or Active Adult Being Slowed Down By Shoulder Pain?

A Personal Message From Dr. AJ Cohen

Are you worried about shoulder pain & stiffness that doesn’t go away no matter how much you rest?
Are you frustrated that pain medications, massages, or chiropractic treatment hasn’t worked and your shoulder pain only seems to be getting worse?
Are you struggling to get to sleep because your preferred sleeping position is painful or uncomfortable?
Are you someone who values their health and is looking for a long-term solution to live a more active lifestyle without pain keeping you down?

If you answered “Yes” to any of these questions, you are in the right place!

It’s very common to think that shoulder pain is nothing and that it will go away on its own.

It’s also common to blame it on “sleeping awkwardly” or that it’s just something “everyone” suffers from at some point in their life.

If that’s happening to you, you’re definitely not alone, and we hear this type of thing all the time.

In fact, shoulder pain in runners and athletes is a very common problem we see in our clinic.

Take John B. As An Example...

“Dr. AJ really knows what he is talking about. I went to him after my shoulder dislocated again and he got me working and stabilized my shoulder for rock climbing. I am so thankful for the work that I have done with him and would recommend him to anyone who wants to get back to doing what they love.“

Before Coming Into Up And Running PT, Many Of Our Patients Suffering From Shoulder Pain Are Told…

Just “rest” or take some time off from exercising and it’ll go away (then months later they’re still suffering…).
It’s “normal” with age and you just have to tolerate it.
Just take some pills and you'll be able to move and exercise for the rest of your life.
Surgery and injections are the only options.

The Truth About Shoulder Pain For Runners And Athletes Is...

Resting it doesn’t change anything. You might get a small temporary relief, but then when you get active again, you’ll still be suffering from shoulder pain (I bet you’ve already experienced it!).
It’s not normal to get shoulder pain and stiffness as you get older!
Pain pills are addicting, dangerous, and can cause a lot of other problems with your body.
Surgery and injections are not the only options. It’s just the only option your surgeon can offer you.

"We Help Runners And Active Adults In The Fort Collins Area Overcome Injury And Be Stronger Than Ever, Avoid Unnecessary Time Off, All Without Medications, Injections, Or Surgery."

See What Stephanie G. Said About Up And Running PT...

“I originally sought out AJ after hearing other people recommend him. I was having lots of pain in my shoulder that would be aggravated by pressing and stemming climbing moves. This hindered my ability to become a stronger climber. AJ addressed my issues with a protocol catered to me and my schedule. His working knowledge allows him to stray away from the cookie cutter norms and get his patients on the right path. I have definitely gained the strength I felt I was lacking and have improved my climbing a ton! Highly recommend seeking AJ out for a consult!“

With so many options out there, it can be overwhelming to know exactly what you should do when you’ve got a shoulder injury.

A certain stretching routine your friend told you about that worked for them but that isn’t working for you.
Going to yet another healthcare professional, or even another physical therapist, but nothing they said or did seemed to help.
Following the “experts” on YouTube who recommend doing a certain exercise, but all they did was make the pain worse.
Trying a yoga or pilates class, but you were slowed down by your pain the whole time and left feeling worse.

All while the doctor tells you to rest and take some pills.

When It Comes To Solving Something Serious Like Back Pain And Stiffness…

You must choose the right provider for your health.

If you don’t, you could end up getting dangerous surgery (when it was unnecessary) or become dependent on addicting painkillers the rest of your life. Getting the “least-invasive”, most natural treatment is VITAL to you stopping your back pain and stiffness and keeping it from ever returning.

To do that, you have to not just treat the pain, but have a provider who is willing to figure out WHY the pain happened in the first place.

That’s when you’ll get a PERMANENT solution to your problems.

We Offer A Hands-On Approach To Your Wellness Using Our Up And Running 3-Step Method.

Step 1:

Find The Real Cause Of Your Pain

We’ll take you through a comprehensive biomechanical assessment and identify the cause of your problem. Then we’ll explain what must be done to get you back to full speed and back to the activities you enjoy.

STEP 2:

Fix Your Problem Areas

We’ll develop a treatment plan that will be tailored specifically to you and your goals. This will ultimately allow us to get you stronger, pain-free, and on track to reach your goals more effectively and efficiently.

STEP 3:

Reach Peak Performance

Once we get you back to exercising pain free, we’ll implement strategies to get you performing at an even higher level than you were prior to your injury. We’ll also implement strategies to “bulletproof” your body to decrease the likelihood of future injuries occurring.

Finally Get Rid Of Your Back Pain And Keep It From Coming Back!

At Up and Running PT we can help you to…

Our best clients are those who are motivated and ready to win back their active lifestyle. (Even if they feel stuck right now!)

You don’t have to sacrifice the activities you love over problems that can be fixed.

Let’s schedule a time to chat about how you can feel like yourself again.

Sincerely,
Dr. AJ Cohen

FAQs about Shoulder Pain Treatment

What can cause shoulder pain without an injury?

Shoulder pain without injury is often caused by poor movement patterns, muscle imbalances, or overuse over time. These issues build up slowly and eventually lead to pain. At our Fort Collins physical therapy clinic, we identify and correct the root cause so it does not keep progressing.

What is the best treatment for shoulder pain?

The best shoulder pain treatment focuses on fixing the cause, not just relieving symptoms. We combine movement assessment, hands-on therapy, and strength training to restore proper function. This helps you recover faster and avoid future flare-ups.

Does my child need physical therapy or just rest?

Rest can help short-term, but it doesn’t fix the cause of the pain. If symptoms keep returning, worsen, or affect performance, physical therapy is usually needed to address strength, movement, and mechanics. The right approach helps your child recover fully and return to sport safely.

How long does it take to recover from shoulder pain?

Recovery time depends on the severity of your condition and how long it has been there. With the right shoulder pain treatment plan, many people notice improvement within the first few sessions. Consistency is key for long-term results.

Can I still work out with shoulder pain?

In many cases, yes with proper guidance. A structured shoulder rehab program allows you to stay active while protecting the joint. This helps you maintain strength and recover more efficiently.