Injury Recovery Fort Collins
Helping Active Adults and Athletes Heal, Recover, and Stay Strong
At Up and Running Physical Therapy, we provide injury recovery Fort Collins residents trust when pain, setbacks, or sports injuries get in the way of an active lifestyle.
Our physical therapists create personalized treatment plans that uncover the root cause of your problem so you can return to running, climbing, lifting, or simply enjoying daily activities with confidence.
Whether you’re suffering from back pain, knee pain, hip pain, neck pain, or shoulder pain, our clinic delivers the kind of comprehensive care that helps you heal faster and prevent future injuries.
Take the first step toward healing. Get in touch with our Fort Collins injury recovery team at (970) 500-3427 and get back to living pain-free.
Why Injury Recovery in Fort Collins Is So Important
An injury can significantly impact your daily activities, athletic goals, and overall quality of life.
Left untreated, even common injuries like sprains, strains, or overuse issues can continue to affect your mobility, strength, and balance.
Our clinic in Fort Collins provides comprehensive care for:
- Sports injury treatment for runners, climbers, and athletes
- Work related injuries and occupational pain affecting daily life
- Personal injuries and fractures that need specialized care
- Muscle imbalances and movement dysfunction that cause recurring problems
- Headaches and whiplash injuries from accidents or tension
With manual therapy, dry needling, and personalized exercise programs, our therapy services target not just the symptoms but the source of your pain.
Get in touch with our Fort Collins injury recovery team at (970) 500-3427 and get back to living pain-free.
Pain Holding You Back?
Ongoing discomfort, limited mobility, and nagging symptoms can stop you from training, working, or even enjoying time with family.
Whether it’s sharp knee pain, stubborn back pain, or muscle tension that won’t release, the severity of these issues can increase if you don’t get the right treatment plan.
Too many patients in northern Colorado rely on rest, stretching, or quick fixes that don’t last. Without specialized care, injuries continue to occur and your body never fully heals.
Injury Recovery Fort Collins Patients Trust
At Up & Running Physical Therapy, we provide personalized physical therapy that goes beyond basic rehab.
Our team of therapists works closely with each patient to design personalized treatment plans that restore function, reduce pain, and build long-term strength.
- Comprehensive Diagnosis – We take time to understand your injury, symptoms, and goals.
- Specialized Care – From manual therapy to dry needling, we provide targeted treatments that work.
- Personalized Exercise Programs – Every patient gets a plan designed specifically for their body and lifestyle.
- Future Injury Prevention – We correct movement patterns and muscle imbalances to stop injuries before they occur.
With extensive experience in treating athletes and active adults, our practice is built around helping you heal fully and live a pain free life.
Get in touch with our Fort Collins performance rehab team at (970) 500-3427 and get back to living pain-free.
Resources For You
- Unveiling Fort Collins’ Summer Adventures: 6 Outdoor Activities You Have to Try this Summer Season
- Making Strides Podcast: The Shoe Struggle
- Runner’s Knee Recovery: 15 Tips Every Fort Collins Runner Should Know
- Unveiling the Top 5 Most Asked Questions about Physical Therapy
- The Importance of Rest and Recovery: 6 Strategies for Recovering Effectively
Recent Blog Posts By Up and Running Physical Therapy
How Many Miles A Week Should I Run?
When you ask yourself how many miles a week should I run, it’s easy to feel pulled in two directions. On one hand, you want to log enough miles to build endurance and see progress.
On the other, you worry about pushing too hard and risking injury.
The truth is, the answer isn’t one-size-fits-all. Your weekly mileage depends on your fitness level, training goals, and how well your body recovers between runs.
To figure out the right number for you, it helps to look at:
• Your current running base and experience
• The type of race or event you’re training for
• The time you realistically have each week
• How your body feels during and after runs
When you match your mileage to your goals and recovery, you can stay consistent, avoid setbacks, and keep running strong.
Stop Guessing: Exercises for Lower Back Pain That Really Work
If you’ve been searching for exercises for lower back pain but feel lost in a sea of conflicting advice, you’re not alone. So many people waste time on generic routines that don’t target the real problem.
Your back pain doesn’t need random stretches or endless core work. What you need are smart, specific movements that ease tension, restore mobility, and actually keep the pain from coming back.
Here’s what happens when you choose the right approach:
You wake up without that constant ache.
You move through workouts without fear of a flare-up.
You start trusting your body again instead of guarding every step.
Stop settling for temporary fixes. Let’s dig into the exercises that actually make a difference.
Colorado Wildfire Smoke, Air Quality, and Training: Ultimate Guide for Runners and Athletes
Whether you’re running in Fort Collins, Boulder, Denver, or anywhere else in the country, smoke from wildfires in Colorado, the Pacific Northwest, or even Canada can change the air quality in a matter of hours. This guide is the one I wish I had back then: simple, practical, and built for athletes who need real answers about air quality index, PM2.5, when to take it indoors, and more!