A Personal Message From Dr. AJ Cohen
- Are you worried about an injury from running that doesn’t go away no matter how much you rest?
- Are you frustrated that pain medications, massages, or stretching hasn’t worked and your injury only seems to be getting worse?
- Are you having to slow down or even stop running altogether?
- Are you still looking for a long-term solution so you can get back to running now and for years to come?
If you answered “Yes” to any of these questions, you are in the right place!
It’s very common to think that a running injury is nothing and that it will go away on its own. It’s also common to blame it on “stepping awkwardly” or that it’s just something “every runner” suffers from at some point in their life.
If that’s happening to you, you’re definitely not alone, and we hear this type of thing all the time.
In fact, running injuries are one of the most common problems that we see in our clinic!
Take Tamara T. As An Example...
Before Coming Into Up And Running PT, Many Of Our Patients Suffering From Pain From Their Running Injuries Are Told…
- Just “rest” and it’ll be fine (then months later they’re still suffering…).
- It’s “normal” with age.
- If you take some pills everything will be fine.
- Changing up your run routine is the only option.
The Truth About Running Injuries Is:
- Resting it doesn’t change anything. You might get a small temporary relief, but then when you get active again, you’ll still be suffering from pain and stiffness from your injury (I bet you’ve already experienced it!).
- It’s not normal to get more running injuries as you get older!
- You don’t have to take pain pills the rest of your life to enjoy running. There are other options that can allow you to run pain-free and without fear of injury!
“At Up And Running PT, We Specialize In Helping Runners and Active Adults In The Fort Collins Area Overcome Injury And Be Stronger Than Ever, Avoiding Unnecessary Time Off, All Without Medications, Injections, Or Surgery.”
How Can Up And Running Help You Get Back To Running?
Here Are A Few Of The Running Injuries We See A Lot In Our Clinic…
- Runner’s knee
- Achilles tendonitis
- IT band syndrome
- Shin splints
- Hamstring injuries
- Plantar fasciitis
- Stress fractures
- Ankle sprains
When It Comes To Solving Something Serious Like Running Injuries…
You must choose the right provider for your health. Choosing the right provider could mean the difference between unnecessary surgery or depending on medications vs. the ability to stay active naturally.
Getting the “least-invasive”, most natural treatment is VITAL to stop your pain and stiffness and keep your injury from ever returning.
To do that, you have to not just treat the pain, but have a provider who is willing to figure out WHY the pain happened in the first place.
That’s when you’ll get a PERMANENT solution to your problems.
We Offer A Hands-On Approach To Your Wellness Using Our Up And Running 3-Step Method.
Step 1:
Find The Real Cause Of Your Pain
STEP 2:
Fix Your Problem Areas
STEP 3:
Reach Peak Performance
Finally Get Rid Of Your Back Pain And Keep It From Coming Back!
- Get back to running and exercising without taking significant time off.
- Be able to chase your personal record or push your workout to the next level.
- Get you back to running your favorite routes.
- Help you go that extra mile on the trail.
- Get back to your pre-injury lifestyle.
Our best clients are those who are motivated and ready to win back their active lifestyle. (Even if they feel stuck right now!)
You don’t have to sacrifice the activities you love over problems that can be fixed.
Let’s chat about how you can feel like yourself again.
Sincerely,
Dr. AJ Cohen
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