Fort Collins Performance Rehab
Helping You Move Better, Recover Faster, and Perform Stronger
At Up and Running Physical Therapy, we provide Fort Collins performance rehab designed to help active adults, athletes, and weekend warriors bounce back from pain and injuries with confidence.
Our physical therapists focus on uncovering the root cause of your problem so you can not only recover but also prevent future setbacks.
Whether you’re dealing with knee strains from soccer, back tightness from lifting, or overuse injuries from running, we deliver top-notch performance physical therapy in Fort Collins, CO that helps you return to the activities you love.
Get in touch today with our Fort Collins Performance Rehab Team at (970) 500-3427 and take the first step toward lasting strength and wellness.
Why Performance Rehab Matters in Fort Collins
Too many athletes wait out their pain, only to find the same issues return season after season.
Rest alone doesn’t resolve movement dysfunction.
Pain medication only masks the symptoms. Surgery is often avoidable when the right treatment is applied early.
That’s why we focus on performance rehabilitation—building strength, restoring function, and guiding you through exercises that target weak points in your body.
Pain That Doesn’t Go Away?
Nagging knee pain. Tight shoulders. Backaches that keep you from training. Sound familiar?
Many patients in Fort Collins face these frustrations:
- Overuse injuries that keep showing up every season.
- Movement dysfunction that limits strength and confidence.
- Rest and stretching that don’t solve the problem.
- Generic rehab that doesn’t fit your lifestyle or performance goals.
Left untreated, these problems can affect your confidence, your training schedule, and your quality of life.
Fort Collins Performance Rehab That Works
At Up and Running Physical Therapy, our team of knowledgeable physical therapists delivers a step-by-step diagnosis, evaluation, and treatment plan that’s built around your body and lifestyle.
Here’s how we help you recover and perform at your best:
- Comprehensive Evaluation: We take the time during your first visit to truly understand your injury, movement patterns, and goals.
- Targeted Exercises and Treatment: Our staff develops specific exercises to strengthen weak areas, restore function, and eliminate pain.
- Performance Training: We go beyond basic rehab. With performance physical therapy, we focus on training methods that improve your body’s ability to work, lift, and continue running, climbing, or playing soccer with confidence.
- Lasting Recovery and Wellness: The goal isn’t just to treat pain—it’s to help you achieve long-term health and performance so you can trust your body for the season ahead and the years to come.
Why Patients Choose Us for Therapy in Fort Collins
Our patients tell us they feel understood from the very first appointment. They trust our experience in the field, our personalized care, and the effective results we help them achieve.
With advanced knowledge, hands-on treatment, and a focus on performance rehab, we make sure you don’t just recover—you improve.
Take the step today. Get in touch with our Fort Collins performance rehab team at (970) 500-3427 and get back to living pain-free.
Resources For You
- Unveiling Fort Collins’ Summer Adventures: 6 Outdoor Activities You Have to Try this Summer Season
- Making Strides Podcast: The Shoe Struggle
- Runner’s Knee Recovery: 15 Tips Every Fort Collins Runner Should Know
- Unveiling the Top 5 Most Asked Questions about Physical Therapy
- The Importance of Rest and Recovery: 6 Strategies for Recovering Effectively
Recent Blog Posts By Up and Running Physical Therapy
How Many Miles A Week Should I Run?
When you ask yourself how many miles a week should I run, it’s easy to feel pulled in two directions. On one hand, you want to log enough miles to build endurance and see progress.
On the other, you worry about pushing too hard and risking injury.
The truth is, the answer isn’t one-size-fits-all. Your weekly mileage depends on your fitness level, training goals, and how well your body recovers between runs.
To figure out the right number for you, it helps to look at:
• Your current running base and experience
• The type of race or event you’re training for
• The time you realistically have each week
• How your body feels during and after runs
When you match your mileage to your goals and recovery, you can stay consistent, avoid setbacks, and keep running strong.
Stop Guessing: Exercises for Lower Back Pain That Really Work
If you’ve been searching for exercises for lower back pain but feel lost in a sea of conflicting advice, you’re not alone. So many people waste time on generic routines that don’t target the real problem.
Your back pain doesn’t need random stretches or endless core work. What you need are smart, specific movements that ease tension, restore mobility, and actually keep the pain from coming back.
Here’s what happens when you choose the right approach:
You wake up without that constant ache.
You move through workouts without fear of a flare-up.
You start trusting your body again instead of guarding every step.
Stop settling for temporary fixes. Let’s dig into the exercises that actually make a difference.
Colorado Wildfire Smoke, Air Quality, and Training: Ultimate Guide for Runners and Athletes
Whether you’re running in Fort Collins, Boulder, Denver, or anywhere else in the country, smoke from wildfires in Colorado, the Pacific Northwest, or even Canada can change the air quality in a matter of hours. This guide is the one I wish I had back then: simple, practical, and built for athletes who need real answers about air quality index, PM2.5, when to take it indoors, and more!