FORT COLLINS GAIT ANALYSIS: RUN STRONGER, MOVE SMARTER
Struggling with recurring pain or inefficiencies in your stride? Whether you’re a competitive runner, weekend warrior, or just love staying active, a professional gait analysis can pinpoint movement issues and help you optimize your performance.
At Up & Running Physical Therapy, we use cutting-edge techniques to analyze your gait, correct imbalances, and keep you running stronger and injury-free.
Book your gait analysis today and take your running to the next level!
WHAT IS GAIT ANALYSIS & WHY DOES IT MATTER?
Gait analysis is a deep dive into how you move—identifying inefficiencies, weaknesses, and potential causes of pain that can hold you back.
By assessing your stride, foot placement, and movement patterns, we can make personalized recommendations to enhance performance and reduce injury risk.
Benefits of a gait analysis include:
- Injury Prevention – Identify movement patterns that contribute to pain and recurring injuries.
- Optimized Running Form – Improve efficiency, reduce strain, and boost performance.
- Custom Recommendations – Get personalized exercises and training strategies to correct imbalances.
Whether you’re recovering from an injury or looking to shave time off your next race, understanding how you move is key to unlocking your full potential.
DEALING WITH PERSISTENT PAIN OR SLOW RECOVERY?
If you’ve tried resting, stretching, or changing shoes with no relief, the real issue might be hidden in how you move.
Poor running mechanics can lead to ongoing knee pain, shin splints, plantar fasciitis, and more—leaving you stuck in a frustrating cycle of injury and recovery.
A gait analysis helps uncover the root cause, allowing us to make adjustments that keep you pain-free and running at your best.
Instead of just treating symptoms, we help you build long-term resilience so you can move confidently with every step.
RUN SMARTER. TRAIN STRONGER. BOOK YOUR GAIT ANALYSIS TODAY.
At Up & Running Physical Therapy, we help Fort Collins runners and active adults optimize their movement, prevent injuries, and achieve their performance goals.
Whether you’re training for a race or simply want to move better, our expert gait analysis will give you the insights you need.
Don’t let pain or inefficiencies slow you down—schedule your gait analysis today at (970) 500-3427.
Resources For You
- Runeasi Running Gait Analysis with Up and Running PT
- Top 3 Reasons Why Traditional Pt Fails Athletes
- Unveiling Fort Collins’ Summer Adventures: 6 Outdoor Activities You Have to Try this Summer Season
- Making Strides Podcast: The Shoe Struggle
- The Importance of Rest and Recovery: 6 Strategies for Recovering Effectively
Recent Blog Posts By Up and Running Physical Therapy
How to Run Faster and Longer in Fort Collins
Running in Fort Collins means enjoying scenic trails, high-altitude training benefits, and a strong running community. But if you’re struggling to improve your speed or endurance, it might be time to fine-tune your approach. Small adjustments to your form, strength, and conditioning can make a big difference.
At higher elevations, your muscles work harder to get the oxygen they need. Without the right training, you may feel fatigued faster or struggle to maintain your pace. The most common obstacles runners face include:
– Inefficient running form that drains energy
– Muscle imbalances that slow down your stride
– Poor breathing control that leads to early fatigue
– A lack of endurance training that limits your progress
The good news is that with the right strategies, you can train smarter, run faster, and go farther. Whether you’re preparing for a local race or just want to enjoy longer runs in the Colorado foothills, targeted physical therapy can help you reach your goals.
Balance Exercises for Athletes: Physical Therapy for Stability and Confidence in Fort Collins
Physical therapy is not just for those recovering from surgery or injury. It’s a powerful tool for anyone looking to improve their balance, reduce the risk of falls, and regain a sense of stability in daily life. Balance exercises can also enhance athletic performance by developing essential skills like stability, strength, and agility.
In Fort Collins, where the active lifestyle is a part of the community’s DNA, maintaining good balance is essential for enjoying everything from a leisurely walk along Spring Creek Trail to tackling more challenging routes like Horsetooth Mountain.
In this blog post, we’ll dive into how physical therapy addresses key factors like hip and ankle stability, vestibular function, and eye movement coordination to enhance balance. By the end, you’ll understand why physical therapy might just be the most effective, long-term solution to improving your balance and reducing fall risks.
How to Heal a Torn Rotator Cuff Naturally
A torn rotator cuff can make even simple movements feel impossible. Reaching for a glass, lifting a bag, or even sleeping comfortably becomes a challenge. You want to know how to heal a torn rotator cuff naturally, but is that possible?
The good news? Many rotator cuff tears don’t need surgery. With the right approach, your body can heal itself.
Natural recovery takes patience, but it’s possible with a mix of rest, gentle movement, and targeted therapies. The key is reducing inflammation, strengthening supportive muscles, and avoiding further strain.
You don’t have to live with pain or limited mobility forever. Let’s go over the best ways to help your shoulder heal without surgery.