KEEP MOVING, KEEP RUNNING: SPORTS PHYSICAL THERAPY IN BELLVUE
Helping Active Adults Stay Strong, Recover Faster, and Perform Better
At Up & Running Physical Therapy, we know how frustrating it is to be sidelined by pain or injury. You want to stay active, keep pushing your limits, and get back to doing what you love.
Whether you're a runner, rock climber, weekend warrior, or someone who simply enjoys movement, our Bellvue sports physical therapy team is here to help.
With advanced sports rehabilitation techniques, personalized treatment plans, and expert guidance, we get you back in motion stronger and more resilient than ever.
INJURED? FRUSTRATED? YOU’RE NOT ALONE.
Pain that won’t go away. Rest that doesn’t help. Treatments that only mask the symptoms. Sound familiar?
Many athletes and active adults deal with chronic pain or injuries that won’t heal despite trying everything from pain meds to stretching routines. The truth is, recovery requires more than just waiting it out.
At Up & Running Physical Therapy, we do things differently. We don’t just treat the pain—we find and fix the root cause.
Our sports physical therapy approach is built on a deep understanding of biomechanics, movement patterns, and sports performance. Whether it’s your knees, shoulders, back, or something else holding you back, we develop a personalized plan to restore function and prevent future issues.
PERFORMANCE REHAB THAT GOES BEYOND RECOVERY
Getting out of pain is just the start. Our performance rehabilitation services take things a step further, helping you regain strength, stability, and confidence.
- Functional Exercise Prescription – We craft customized exercises that target weak areas and improve movement efficiency.
- Blood-Flow Restriction Training – Build strength without heavy loads, perfect for recovery and injury prevention.
- Injury Screening & Prevention – Identify potential problem areas before they lead to setbacks.
- Performance Enhancement – Train smarter, move better, and reach new personal records.
Our goal isn’t just to get you back to where you were—it’s to make you a stronger athlete than before.
FUNCTIONAL DRY NEEDLING: TARGETED PAIN RELIEF & RECOVERY
For many athletes, muscle tightness and trigger points are a constant battle.
Functional Dry Needling (FDN) is a modern therapy that directly targets these issues, helping release tension and speed up healing.
Unlike traditional acupuncture, FDN is based on neuromuscular science and provides benefits like:
- Faster pain relief by resetting overactive muscles
- Increased blood flow to promote healing
- Improved range of motion for better movement and performance
It’s a game-changer for runners, climbers, and athletes looking to stay at their best.
Take the First Step Toward Pain-Free Movement
At Up & Running Physical Therapy, we help Bellvue athletes and active adults move better, train smarter, and recover faster. So get started moving better and get back to what you love, whether you’re participating in the Horsetooth Half Marathon on hiking the Reservoir Trails.
Whether you’re dealing with an injury or looking to boost performance, we’re ready to guide you every step of the way.
Get in touch with us at (970) 500-3427 to schedule a Discovery Call or consultation.
Resources For You
- Unveiling Summer Adventures: 6 Outdoor Activities You Have to Try this Summer Season
- Making Strides Podcast: The Shoe Struggle
- Runner’s Knee Recovery: 15 Tips Every Fort Collins Runner Should Know
- Unveiling the Top 5 Most Asked Questions about Physical Therapy
- The Importance of Rest and Recovery: 6 Strategies for Recovering Effectively
Recent Blog Posts By Up and Running Physical Therapy
What is Pelvic Floor Therapy?
What is pelvic floor therapy? If you’ve ever felt like something “just isn’t right” in your core — whether it’s pain, pressure, or bladder changes — you’re not alone.
Pelvic floor therapy helps you understand and strengthen the muscles that support your bladder, bowel, and reproductive organs. It’s not just for new moms or athletes; it’s for anyone whose daily life is affected by discomfort or weakness in this area.
You learn how to move, breathe, and use your muscles in ways that make your body feel supported again. Most people are surprised by how much this therapy improves their confidence, posture, and even intimacy.
Here’s what we focus on together:
Reconnecting you to muscles that have been ignored or overworked
Teaching gentle exercises that restore coordination and strength
Reducing pain and improving control so you can return to normal activities
This isn’t a quick fix — it’s a process that helps your body relearn balance and strength from the inside out. And it starts with you simply noticing that something feels off and deciding it’s time to feel whole again.
Stop Kegeling—Try These Pelvic Floor Stretches Instead
If you’ve been told to “just do Kegels” to fix your pelvic floor, you’re not alone. But what most people don’t realize is that too many Kegels can actually make things worse. For many active adults, especially runners and lifters, the real solution starts with learning how to release tension through pelvic floor stretches that help your muscles move and relax the way they should.
Your pelvic floor works like any other muscle group—it needs strength, but it also needs flexibility and recovery. When those muscles stay tight, you may notice pain in your hips, lower back, or even while running or sitting.
That’s your body telling you it’s time to stretch, not squeeze.
In this blog, we’ll walk through simple, science-backed stretches that help restore balance and coordination to your pelvic floor, so you can move freely, breathe easier, and get back to feeling strong again.
Why Most Neck Pain Exercises Fail (And What Actually Works)
You try every stretch and video online, but the pain keeps coming back. That’s because most neck pain exercises target the wrong problem.
Neck pain rarely comes from one muscle or one bad posture. It builds over time from poor movement habits, weak stabilizers, and daily tension you don’t even notice.
We see it all the time. You stretch the sore spot, but ignore the stiffness in your shoulders, the slumped position at your desk, or the tightness in your upper back.
Real progress happens when you train your body to move the way it’s meant to. That means:
• Strengthening the deep stabilizers of your neck and shoulder blades
• Correcting your alignment through mobility, not just stretching
• Rebuilding control so the pain doesn’t return after every workout or long workday
When you understand how your body connects, neck pain exercises stop being a short-term fix and start becoming a lasting solution.