KEEP MOVING, KEEP RUNNING: SPORTS PHYSICAL THERAPY IN FORT COLLINS
Helping Active Adults Stay Strong, Recover Faster, and Perform Better
At Up & Running Physical Therapy, we know how frustrating it is to be sidelined by pain or injury. You want to stay active, keep pushing your limits, and get back to doing what you love.
Whether you're a runner, rock climber, weekend warrior, or someone who simply enjoys movement, our Fort Collins sports physical therapy team is here to help.
With advanced sports rehabilitation techniques, personalized treatment plans, and expert guidance, we get you back in motion—stronger and more resilient than ever.
INJURED? FRUSTRATED? YOU’RE NOT ALONE.
Pain that won’t go away. Rest that doesn’t help. Treatments that only mask the symptoms. Sound familiar?
Many athletes and active adults deal with chronic pain or injuries that won’t heal despite trying everything from pain meds to stretching routines. The truth is, recovery requires more than just waiting it out.
At Up & Running Physical Therapy, we do things differently. We don’t just treat the pain—we find and fix the root cause.
Our sports physical therapy approach is built on a deep understanding of biomechanics, movement patterns, and sports performance. Whether it’s your knees, shoulders, back, or something else holding you back, we develop a personalized plan to restore function and prevent future issues.
PERFORMANCE REHAB THAT GOES BEYOND RECOVERY
Getting out of pain is just the start. Our performance rehabilitation services take things a step further, helping you regain strength, stability, and confidence.
- Functional Exercise Prescription – We craft customized exercises that target weak areas and improve movement efficiency.
- Blood-Flow Restriction Training – Build strength without heavy loads, perfect for recovery and injury prevention.
- Injury Screening & Prevention – Identify potential problem areas before they lead to setbacks.
- Performance Enhancement – Train smarter, move better, and reach new personal records.
Our goal isn’t just to get you back to where you were—it’s to make you a stronger athlete than before.
FUNCTIONAL DRY NEEDLING: TARGETED PAIN RELIEF & RECOVERY
For many athletes, muscle tightness and trigger points are a constant battle.
Functional Dry Needling (FDN) is a modern therapy that directly targets these issues, helping release tension and speed up healing.
Unlike traditional acupuncture, FDN is based on neuromuscular science and provides benefits like:
- Faster pain relief by resetting overactive muscles
- Increased blood flow to promote healing
- Improved range of motion for better movement and performance
It’s a game-changer for runners, climbers, and athletes looking to stay at their best.
Take the First Step Toward Pain-Free Movement
At Up & Running Physical Therapy, we help Fort Collins athletes and active adults move better, train smarter, and recover faster. So get started moving better and get back to what you love, whether you’re participating in the Horsetooth Half Marathon oe hiking the Reservoir Trails.
Whether you’re dealing with an injury or looking to boost performance, we’re ready to guide you every step of the way.
Get in touch with us at (970) 500-3427 to schedule a Discovery Call or consultation.
Resources For You
- Unveiling Fort Collins’ Summer Adventures: 6 Outdoor Activities You Have to Try this Summer Season
- Making Strides Podcast: The Shoe Struggle
- Runner’s Knee Recovery: 15 Tips Every Fort Collins Runner Should Know
- Unveiling the Top 5 Most Asked Questions about Physical Therapy
- The Importance of Rest and Recovery: 6 Strategies for Recovering Effectively
Recent Blog Posts By Up and Running Physical Therapy
Stop Guessing: Exercises for Lower Back Pain That Really Work
If you’ve been searching for exercises for lower back pain but feel lost in a sea of conflicting advice, you’re not alone. So many people waste time on generic routines that don’t target the real problem.
Your back pain doesn’t need random stretches or endless core work. What you need are smart, specific movements that ease tension, restore mobility, and actually keep the pain from coming back.
Here’s what happens when you choose the right approach:
You wake up without that constant ache.
You move through workouts without fear of a flare-up.
You start trusting your body again instead of guarding every step.
Stop settling for temporary fixes. Let’s dig into the exercises that actually make a difference.
Colorado Wildfire Smoke, Air Quality, and Training: Ultimate Guide for Runners and Athletes
Whether you’re running in Fort Collins, Boulder, Denver, or anywhere else in the country, smoke from wildfires in Colorado, the Pacific Northwest, or even Canada can change the air quality in a matter of hours. This guide is the one I wish I had back then: simple, practical, and built for athletes who need real answers about air quality index, PM2.5, when to take it indoors, and more!
Sprained Foot? The Wake-Up Call That Could Transform Your Running
A sprained foot feels like the end of your training plans, but it might be the turning point your running actually needs. When pain stops you mid-run, it forces you to face habits, training gaps, and recovery routines you’ve ignored.
Instead of seeing this as wasted time, think of it as a reset button. A sprain can highlight what your body is asking for and show you where stronger habits must be built.
You’ll discover:
Why pushing through pain sets you back longer
How recovery creates stronger performance
What runners overlook about training balance
The key role physical therapy plays in returning faster
Your foot injury doesn’t have to define you as an injured runner. It can be the exact push that helps you come back smarter, stronger, and more prepared for every mile ahead