KEEP MOVING, KEEP RUNNING: SPORTS PHYSICAL THERAPY IN FORT COLLINS

Helping Active Adults Stay Strong, Recover Faster, and Perform Better

At Up & Running Physical Therapy, we know how frustrating it is to be sidelined by pain or injury. You want to stay active, keep pushing your limits, and get back to doing what you love.

Whether you're a runner, rock climber, weekend warrior, or someone who simply enjoys movement, our Fort Collins sports physical therapy team is here to help.

With advanced sports rehabilitation techniques, personalized treatment plans, and expert guidance, we get you back in motion—stronger and more resilient than ever.

INJURED? FRUSTRATED? YOU’RE NOT ALONE.

Pain that won’t go away. Rest that doesn’t help. Treatments that only mask the symptoms. Sound familiar?

Many athletes and active adults deal with chronic pain or injuries that won’t heal despite trying everything from pain meds to stretching routines. The truth is, recovery requires more than just waiting it out.

At Up & Running Physical Therapy, we do things differently. We don’t just treat the pain—we find and fix the root cause.

Our sports physical therapy approach is built on a deep understanding of biomechanics, movement patterns, and sports performance. Whether it’s your knees, shoulders, back, or something else holding you back, we develop a personalized plan to restore function and prevent future issues.

PERFORMANCE REHAB THAT GOES BEYOND RECOVERY

Getting out of pain is just the start. Our performance rehabilitation services take things a step further, helping you regain strength, stability, and confidence.

Functional Exercise Prescription – We craft customized exercises that target weak areas and improve movement efficiency.
Blood-Flow Restriction Training – Build strength without heavy loads, perfect for recovery and injury prevention.
Injury Screening & Prevention – Identify potential problem areas before they lead to setbacks.
Performance Enhancement – Train smarter, move better, and reach new personal records.

Our goal isn’t just to get you back to where you were—it’s to make you a stronger athlete than before.

FUNCTIONAL DRY NEEDLING: TARGETED PAIN RELIEF & RECOVERY

For many athletes, muscle tightness and trigger points are a constant battle.

Functional Dry Needling (FDN) is a modern therapy that directly targets these issues, helping release tension and speed up healing.

Unlike traditional acupuncture, FDN is based on neuromuscular science and provides benefits like:

Faster pain relief by resetting overactive muscles
Increased blood flow to promote healing
Improved range of motion for better movement and performance

It’s a game-changer for runners, climbers, and athletes looking to stay at their best.

Take the First Step Toward Pain-Free Movement

At Up & Running Physical Therapy, we help Fort Collins athletes and active adults move better, train smarter, and recover faster. So get started moving better and get back to what you love, whether you’re participating in the Horsetooth Half Marathon oe hiking the Reservoir Trails.

Whether you’re dealing with an injury or looking to boost performance, we’re ready to guide you every step of the way.

Get in touch with us at (970) 500-3427 to schedule a Discovery Call or consultation.

Resources For You

Recent Blog Posts By Up and Running Physical Therapy

Pain Behind Knee When Bending? Here’s What No One Tells You

May 9, 2025 No Comments

You’re on a trail at Horsetooth, halfway through your run, and you feel it again, that sharp pull or deep ache behind your knee when bending. You stop, stretch, maybe even shake it out, but it lingers.
You’re not alone. We see this kind of pain all the time here in Fort Collins, especially in runners, hikers, and CrossFit athletes who push hard and expect their bodies to keep up.
It might show up as:
• A sudden pinch when you kneel
• A tight pull when squatting at the gym
• An ache that flares up after long bike rides down the Poudre trail
The pain might not be coming from where you think. And if you’ve tried foam rolling, stretching, or even resting with no luck, it’s time to dig deeper.

Proper Running Form Myths That Keep You Injured

April 16, 2025 No Comments

You work hard to stay active, but something keeps throwing you off. Nagging aches, sore knees, tight hips. It’s frustrating when you’re putting in the miles and still ending up on the treatment table. But the truth is that proper running form myths may be keeping you there.
Many runners think their issues come from pushing too hard or not stretching enough. But the real problem might be your form. And even more surprising? It could be the so-called “proper running form” advice you’ve been following.
Let’s clear up the confusion so you stop repeating mistakes that lead to injury. These common myths don’t just slow you down. They set you up for pain.
Here’s what most runners in Arizona don’t realize:
Good form isn’t about looking perfect
Some popular tips actually increase your risk of injury
Your body type and mechanics matter more than internet advice
You deserve to run without pain. And it starts with tossing out the myths

How to Heal a Torn Meniscus Naturally

March 31, 2025 No Comments

If you’re dealing with a torn meniscus, you’re probably frustrated, in pain, and wondering if surgery is your only option. The good news? It’s often not. Many times, it’s possible to learn how to heal a torn meniscus naturally.
You can support your body’s natural healing process with a few intentional choices and a little patience. It starts with understanding how your meniscus works and what it needs to recover.
This kind of tear doesn’t heal overnight, but if you give your knee the right environment to heal, you can often avoid the knife.
Whether you’re headed for the Coyote Ridge Trail or the Horsetooth Rock Trail Loop, our goal is to get you up and running again! So let’s look at practical, natural ways to ease the pain, reduce inflammation, and get you moving again, without rushing into surgery.