Fort Collins Physical Therapy

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Aging Runner Physical Therapy Fort Collins

Are You 35-40+ And Want To Be Quicker, Not Stiffer As You Keep Running?

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As someone who has been an injured runner in the past, I truly understand how frustrating it can be to have an injury derail your training, your daily routine, or your big race.

As an aging runner, these injuries can be more and more debilitating, taking us away from our sport for longer than we’d like.

If You Have An Injury From Running, You Have 2 Options:

#1 – Try to manage it on your own by doing things here and there, but know that there’s a big possibility it’ll come back and bite you again later…

OR

#2 – Choose to get help to overcome it (and keep the problem from coming back!)
I promise that if you choose to get help to overcome your running ache, pain, or injury, you will be rewarded.

Which Do You Want?

Running doesn’t have to get more difficult or more painful with age.

In fact, it can get BETTER!
That’s why I’ve put together this resource for you so you can learn how to “Get Quicker, And Not Stiffer” as you keep running through adulthood.

Here’s A Preview Of The Guide...Click The Button Below To Get The Full Version!

a poster with the words get quicker, not suffer as you age.
Get Your Free Running Guide Here >>

If you currently have a running injury, you won’t just run pain-free again, but you’ll transform into a strong, resilient, well-informed runner, ultimately adding value to your life because of what running really means to you.

I’m here to help you get your running life back.

Frequently Asked Questions

No. Performance declines gradually with age, but proper training can maintain and even improve it. Strength work, smart programming, and recovery are key.

Recovery slows and strength, mobility, and tendon resilience can decline. Small deficits add up and make running feel more demanding. Addressing strength and load management improves how you feel.

Prioritize strength training, recovery, and gradual progression. Reduce sudden spikes in mileage or intensity. Train consistently, not aggressively.

 
 

What Other People Just Like You Are Saying About Up And Running Physical Therapy In Fort Collins, CO...

Klara R.

Rated 5 out of 5
“AJ and Up and Running Physical Therapy has been a game changer for me. I have spent a lot of time in throughout my 20’s being injured going to PT. AJ has by far been the best PT I have gone to – not only did I make noticeable progress within the first couple of visits, but AJ has helped me reframe what I thought my body is capable of! I would recommend AJ every time.”
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Devon B.

Rated 5 out of 5
“Up and Running Physical Therapy has been, by far, the best physical therapy experience I’ve had. I had been dealing with chronic nerve tension for almost a full year and Dr. AJ treated it in 2 sessions! We talked about performance goals and gave me an arsenal of personal PT exercises and a lifting regimen to keep me healthy and running. His experience, resources, and familiarity with the most up-to-date science on exercise physiology is hard to beat! 11/10 would absolute recommend!! Thanks Dr. AJ!“
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Maybe You've Heard:

  • “It’s normal to have pain with running as you age.”
  • “As you get older, you need to slow down your running routine.”

The Truth Is…

  • It’s not normal to have pain with running at any age, and it’s possible to run pain-free!
  • You don’t need to slow down, you just need to know how to combat the changes your body might be going through as they happen!
Get Your Free Running Guide Here >>

Want To Get Relief Faster?

Ask About Availability & Cost