Run Coaching Fort Collins
Train Smarter, Not Harder: Run Coaching Fort Collins That Builds Stronger, Faster Runners
If you’re tired of cookie cutter programs that don’t match your pace, goals, or life, it’s time for Run Coaching Fort Collins that’s built around you. Whether you’re training for your first marathon, chasing a course record at City Park, or getting back to running after an injury, our team helps you move with confidence and strength.
We design training plans tailored to your abilities, keeping you healthy while improving form, speed, and endurance. You’ll work one-on-one with a physical therapist and running coach who understands runners at every stage—from new runners finding their stride to long distance athletes looking to break personal bests.
Get in touch today with our Fort Collins Performance Run Coaching Team at (970) 500-3427 and take the first step toward lasting strength and wellness.
You’re Running Into The Same Problems—And It’s Costing You More Than Time
- Injuries always pop up mid-season or right before your race
- You’ve hit a wall in performance and can’t figure out why
- Pain forces you to stop training just when you feel strong
- You follow generic plans that never account for your schedule or recovery
- Your form feels off, but you’re not sure how to fix it
- You’re motivated—but you’re not improving the way you should
Most runners assume more mileage equals progress, but it’s not that simple. At Up and Running Physical Therapy in Fort Collins, CO, we blend science-based coaching, injury prevention, and personalized training plans to help you stay consistent all season.
You’ll finally understand how to train smarter, recover faster, and reach your goals with confidence.
Get in touch today with our Fort Collins Performance Run Coaching Team at (970) 500-3427 and take the first step toward lasting strength and wellness.
Our Performance Services for Runners in Fort Collins
Injured Runners: Stronger Recovery for Runners Battling Setbacks
The Injured Runners program at Up & Running PT isn’t about simply waiting for the pain to fade—it’s about getting you back on the trail or road with renewed confidence.
We dig into how your training, mileage and form may have contributed to your injury, then build a plan to address the root issue, not just the symptoms.
Here’s what we focus on:
- Identifying your biomechanical fault or why the injury keeps recurring. Creating a customized rehab plan that lets you train smart instead of just resting.
- Getting you back to running strong—whether you’re chasing a half marathon, prepping for your first marathon, or simply trying to run pain-free.
If you’ve had enough of being the “injured runner,” this section gives you a new path forward.
Aging Runners: Run With Experience, Not Limitation
If you’ve been logging miles for years, balancing work/family with training, and you’re wondering how to keep your body running well as you age, check out the Aging Runners service.
You don’t have to slow down or give up racing; you just need support that understands the shifts your body will make, whether you’re a high school track athlete turned road racer, a college club runner, or someone returning for their next marathon.
Key components include:
- Adjusting your training process, workouts and life demands so your body matches your goals.
- Focusing beyond mileage: building strength, refining form and maintaining joy in running.
Advancing your sport (yes, even if the “season” is more about life than competition) with smarter decisions and less wear-and-tear.
This is for the runner who wants to keep stepping forward—not wind down.
Running Gait Analysis: Optimize Your Form
The Running Gait Analysis offering at Up & Running pushes deeper than standard PT—it uses video, AI and real-time data to help you become a stronger, more efficient runner.
When you train for races, events or just to run more consistently, your mechanics can make or break your season.
What you’ll get:
- Insight into your stride, foot-strike, cadence and shock absorption—so you can uncover hidden inefficiencies.
- A tailored plan to improve those mechanics, reduce injury risk and get more from each mile.
Integration into your training (whether you’re coaching cross country, working on track speed, or prepping for a road marathon) so that the changes actually translate into better performance.
Form isn’t a luxury—it’s a factor that helps you run stronger, faster, and smarter.
Run Coaching: Purpose-Built Coaching for Your Next Starting Line
If you’re ready to commit to your next goal—be it a first half marathon, full marathon, or a lifetime best—we’ve got you covered through the Run Coaching program.
We understand that runners come in all shapes: new runners, high school or college athletes, road or trail racers, even those balancing training with family, work and travel.
Here’s how our coaching works:
- Fitness & movement testing to establish your baseline.
- Weekly individualized programming in the Final Surge app so you know exactly what to train each week.
- Unlimited coach access so you’re coached and not just handed a generic training plan.
A focus on performance, process and progression—no cookie-cutter program that ignores your unique life, goal and timeline.
If you want to show up at the starting line confident, prepared and excited, this coaching is your tool.
Strength Training for Runners: Build Strength, Run Longer, Stay Resilient
Running more miles is great—but without strength training, your risk for setbacks increases. That’s why we offer Strength Training for Runners to keep your body capable of the demands you’re placing on it.
Whether you’re training for marathons, competing in track/races, or simply want to feel stronger in daily runs, this service delivers.
Why it matters:
- It improves running economy, delays fatigue and gives you more runway to reach your potential.
- It helps prevent injuries, so you spend less time off and more time logging miles, getting stronger, and chasing future goals.
- It complements your run coaching, your gait analysis and your recovery so all aspects of your training align.
If you want your runs to feel easier, your finishes to feel stronger and your running life to go further—this is where you’ll start.
Finally—A Run Coaching Fort Collins Program That Fits Real Life And Real Goals
We know you’re balancing work, family, and training—and you deserve a plan that adapts with you.
That’s why our Run Coaching Fort Collins approach is completely customized. We assess your running gait, build a training plan that fits your week, and teach you how to maintain strength and mobility so you can run pain-free.
You’ll improve your form, understand what your body needs each day, and see measurable gains in every mile.
Whether you’re eyeing a half-marathon, prepping for cross country season, or simply want to enjoy running again, our coaching keeps you motivated, injury-free, and moving forward.
Get in touch today with our Fort Collins Performance Run Coaching Team at (970) 500-3427 and take the first step toward lasting strength and wellness.
Resources For You
- Unveiling Fort Collins’ Summer Adventures: 6 Outdoor Activities You Have to Try this Summer Season
- Making Strides Podcast: The Shoe Struggle
- Runner’s Knee Recovery: 15 Tips Every Fort Collins Runner Should Know
- Unveiling the Top 5 Most Asked Questions about Physical Therapy
- The Importance of Rest and Recovery: 6 Strategies for Recovering Effectively
Recent Blog Posts By Up and Running Physical Therapy
What is Pelvic Floor Therapy?
What is pelvic floor therapy? If you’ve ever felt like something “just isn’t right” in your core — whether it’s pain, pressure, or bladder changes — you’re not alone.
Pelvic floor therapy helps you understand and strengthen the muscles that support your bladder, bowel, and reproductive organs. It’s not just for new moms or athletes; it’s for anyone whose daily life is affected by discomfort or weakness in this area.
You learn how to move, breathe, and use your muscles in ways that make your body feel supported again. Most people are surprised by how much this therapy improves their confidence, posture, and even intimacy.
Here’s what we focus on together:
Reconnecting you to muscles that have been ignored or overworked
Teaching gentle exercises that restore coordination and strength
Reducing pain and improving control so you can return to normal activities
This isn’t a quick fix — it’s a process that helps your body relearn balance and strength from the inside out. And it starts with you simply noticing that something feels off and deciding it’s time to feel whole again.
Stop Kegeling—Try These Pelvic Floor Stretches Instead
If you’ve been told to “just do Kegels” to fix your pelvic floor, you’re not alone. But what most people don’t realize is that too many Kegels can actually make things worse. For many active adults, especially runners and lifters, the real solution starts with learning how to release tension through pelvic floor stretches that help your muscles move and relax the way they should.
Your pelvic floor works like any other muscle group—it needs strength, but it also needs flexibility and recovery. When those muscles stay tight, you may notice pain in your hips, lower back, or even while running or sitting.
That’s your body telling you it’s time to stretch, not squeeze.
In this blog, we’ll walk through simple, science-backed stretches that help restore balance and coordination to your pelvic floor, so you can move freely, breathe easier, and get back to feeling strong again.
Why Most Neck Pain Exercises Fail (And What Actually Works)
You try every stretch and video online, but the pain keeps coming back. That’s because most neck pain exercises target the wrong problem.
Neck pain rarely comes from one muscle or one bad posture. It builds over time from poor movement habits, weak stabilizers, and daily tension you don’t even notice.
We see it all the time. You stretch the sore spot, but ignore the stiffness in your shoulders, the slumped position at your desk, or the tightness in your upper back.
Real progress happens when you train your body to move the way it’s meant to. That means:
• Strengthening the deep stabilizers of your neck and shoulder blades
• Correcting your alignment through mobility, not just stretching
• Rebuilding control so the pain doesn’t return after every workout or long workday
When you understand how your body connects, neck pain exercises stop being a short-term fix and start becoming a lasting solution.