I’m a runner in Fort Collins and my knee won’t stop hurting. What should I do?

Persistent knee pain usually means something in your mechanics or training load needs adjustment. Instead of resting indefinitely, get your movement, strength, and running form assessed to identify the root cause. Addressing the cause allows you to run without ongoing pain.

Should I stop running if something hurts, or can I train through it?

You don’t always need to stop, but you shouldn’t ignore pain either. Mild, stable discomfort can sometimes be managed with modified training, while worsening or sharp pain needs rest and evaluation. The goal is to adjust load and mechanics so you can keep progressing safely.

Why does my running injury keep coming back?

Recurring injuries usually happen when the root cause isn’t fully addressed. Temporary fixes like rest or basic stretching don’t correct underlying issues like strength deficits, poor mechanics, or training errors. Fixing those factors is what prevents the injury from returning.

Incontinence Therapy Fort Collins

Feel confident leaving the house again.

You should not have to plan your day around the nearest restroom. If bladder leaks, urgency, or pelvic pressure are getting in the way of work, workouts, or family time, there is proven help.

Up and Running Physical Therapy offers specialized, one-on-one pelvic floor care designed to restore control and confidence.

Call now to speak with our Fort Collins team or book your evaluation online.

You Are Not Alone, And You Are Not Broken

Leaking when you laugh, cough, run, or lift is frustrating and isolating. Maybe you have tried doing a few Kegels or cutting back on coffee, but nothing has stuck. You deserve a clear plan that actually works.

Up and Running Physical Therapy guides you step by step so you can feel in control again.

What You Can Expect To Feel And Do With Our Care

Fewer leaks and urgent trips so you can relax through meetings, school pick-ups, and date nights
Confident movement during runs on the Poudre River Trail or hikes at Horsetooth Reservoir
Deeper sleep without constant bathroom wake-ups
Stronger core and pelvic floor connection for better posture, stability, and ease of everyday tasks
Peace of mind knowing what to do, why it works, and how to keep results for the long term

How Incontinence Therapy Works And Why It Helps

At Up and Running Physical Therapy, incontinence therapy starts with a private, compassionate evaluation.

We look at your pelvic floor strength and coordination, breathing mechanics, posture, hip and core support, and daily habits that can drive bladder symptoms.

Your plan may include targeted pelvic floor training, biofeedback, manual therapy, core and hip strengthening, bladder retraining strategies, and simple lifestyle tweaks that make an immediate difference.

A common misconception is that Kegels alone fix everything. In reality, many people have a pelvic floor that is too tight or poorly coordinated, not just weak.

We teach you how to relax and strengthen in the right sequence so your muscles actually do their job when you need them.

This whole-person approach creates real-life results: fewer leaks, less urgency, and the confidence to move how you want.

Care Designed For Life In Fort Collins, CO

Fort Collins is active. From CSU campus walks and Old Town weekends to mountain biking at Lory State Park and stroller jogs through City Park, your bladder should fit your life, not the other way around.

Up and Running Physical Therapy helps Fort Collins locals get back to what they love without planning around bathrooms, packing extra clothes, or skipping the social plans that make this community great.

Ready To Feel Confident Again?

If you are noticing fewer steps, fewer laughs, or fewer workouts because of leaks, let’s change that.

Call Up and Running Physical Therapy today or book your visit online to start your personalized plan in Fort Collins, CO.

Questions We Hear Often

How much does it cost?

We offer transparent pricing and package options after your evaluation, so you can choose what fits best. We will explain all options before you begin care.

What happens at the first visit?

You will meet one-on-one with a pelvic floor therapist for a private, detailed assessment and a clear plan. You will leave with specific steps to start improving right away.

How long does it take to see results?

Many people notice change within 2 to 4 sessions, with steady improvements over 6 to 8 weeks, depending on your goals and history.

Who is this for?

Anyone dealing with stress leaks, urgency, postpartum changes, post-prostate issues, athletic leaks, or age-related pelvic floor changes. If bladder symptoms are limiting your life, this is for you.

Take The Next Step Today

If you are searching for incontinence therapy in Fort Collins, Up and Running Physical Therapy is ready to help. Reclaim your routines, rebuild confidence, and return to the activities you love.

Call Up and Running Physical Therapy now or schedule your evaluation online to get started.